21 Days To Health is about incorporating very simple changes everyday for 21 days. By the end of those short three weeks, you will have tried out and gradually added more healthy living practices than you ever thought possible- and done so with virtually no stress and minimal effort. You will have broken old habits and established new ones.
This program has nothing to do with whether you should eat organic or not, or what’s the best kind of fish oil you should take. This is about 21 simple transitions that cover off the 20% of the effort that will give you 80% of the results. This is the important stuff. The changes in this book are not rocket science, they are things we inherently know we should do, but for whatever reason, don’t do.
Each recommended transition is to be taken on, one per day for 21 days. Each transition includes:
Even if this is not a program you want to follow full on Eventually, or even in the near future, the information I have included will definitely enlighten many of your food and health decisions and help you to understand how easily you can get set on the path to health!
|21 Days To Health|
|A complete guide, available immediately upon registration.|
|Convenient checklists so you can keep track of your progress along these transitions.|
|A shopping list so you’re fully prepared for your grocery store excursions.|
|Motivating yet simplified information on the “why’s” and “how’s” of various topics.|
|Oodles of mouth-watering recipes.|
|Summaries and short-cut tips to keep things focused.|
|Short daily emails throughout the 21 days to offer extra suggestions and inspiration to keep on!|
|The freedom to begin your coaching emails when the timing is right for you.|