UnDiet: Eat Your Way To Vibrant Health

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UnDiet is a fabulous, practical, and modern guide to true health.  Without ever using the word “diet,” I encourage major life changes small step by small step with help from the latest nutritional science, a fun and encouraging voice, and an “abundance mindset.” This book is ideal for those seeking plant-based, health promoting (and gluten-free to boot) way of living offering a very accessible path to health.

UnDiet  answers the question many people have when they realize it’s time for a change in their diets, a change in their health, and a change in their lives: Where do I start? Without being too far off the mainstream, UnDiet offers a simple, attainable, and most importantly, maintainable approach to living life well. Through the book, readers are guided toward optimal gluten-free health by incorporating simple lifestyle modifications. Information is explained with refreshing clarity and vibrant passion, making it easy to follow ideas right off the book’s brightly designed pages and into everyday life.

UnDiet offers a lifestyle based not on deprivation and painful restrictions, but vitality, mindfulness, and joy. With my help, you’ll soon discover how your level of health and happiness is your own responsibility and the grand missing component of total health is our attitude. When we raise the bar of how we care for and think of ourselves, that standard gets raised in all aspects of our lives. Eat your way to the life of your dreams!

Includes a plan for an 8-week transformation and more than 35 delicious gluten-free, plant-based recipes.

kriscarr“Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a “life”-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do.”
— Kris Carr, New York Times best selling author of Crazy Sexy Diet Crazy Sexy Kitchen

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What’s Inside This Awesome Book?

  • Delicious content: 264 pages of full colour, image rich vibrant living inspiration.
  • Easy to make and Impress Recipes: Over 40 mouth-watering, delicious and simple plant-based gluten-free recipes.
  • A Superhero Posse: Featured recommendations from Meghan’s superhero posse of experts.
  • Quotable Content: Loads of mind-blowing stats, and beautifully designed tips and tricks that you’ll want to share with everyone you know.
  • Recommendations That Fit Your Life: Nothing in here is too over the top. The recommendations made are the baby-steps that result in big transformation- served up with a smile.
  • Accessible At Every Level: From the recommendations made to the fabulous ingredients in the recipes- all can be purchased at your local supermarket.
  • Meal Plan To Rock Your World: A complete seven day meal plan to help you put this into action.
  • Bonus Guides and Info: This book was so jam packed that some of the content had to overflow. We have a complete UnDiet Toolkit where you can download even more info (included with book purchase).
  • Intentions Into Action: A full eight-week transition program so you have guidance every step of the way.
  • Healthifying Your Life Can Be Fun and Easy: And that is just what you will discover throughout this book.
Ready to join @MeghanTelpner in the #UnDiet Revolution and eat my way to vibrant health!

Alicia-SilverstoneIf there’s one girl who knows how to set goals and stick to them, it’s Meghan.
– Alicia Silvertsone, The Kind Diet

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UnDiet Book Chapter 8

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Want A Sneak Peek Inside UnDiet? 

Want in on the goodness that is inside? How could you not? Check out this little digital preview I have for you and a few more bits and bobs will be arriving in your inbox too.

UnDiet Sneak Peek


Ready to join @MeghanTelpner in the #UnDiet Revolution and eat my way to vibrant health!

Get your copy!

amazon.com Amazon Canada UnDiet barnesandnoble indigo books Undiet

UnDiet Purchase Bonuses

I have some additional presents and bonuses for you. I know you are going to enjoy these goodies! If you are considering purchasing multiple copies as presents or for your own business, please view our multiple-purchase presents.


Upon entering your purchase information below, you will be sent a confirmation email that will include a coupon code, to download at no charge your meal plan of choice. There are 24 to choose from. You also have the option to use the coupon towards a package of meal plans too.

Bonus #2: The UnDiet Test Drive


The UnDiet Test Drive is a beautifully designed and fun to read three day program to get you ready to rock on the UnDiet. This is a great little ditty to follow while you await the delivery of your book, or to take on while you read the first few chapters of the book, before you get into the juice of the eight week transition program.

  • Five amazing strategies: Little changes with big results. Each accompanied by a task and bonus challenge.
  • A full three day meal plan
  • Loads of recipes to help you along on your Test Driving adventures.
  • Great tweetable quotes.
  • Contests for sharing pics and tweets of your progress
  • Our delightful #UnDiet community across the web cheering you on.

Bonus #3: Behind The Scenes VIDEO Tour of UnDiet


Do you love getting a tour of someone’s house? Getting the back stories on what they love about it? The tidbits about an ornament or knick knack? Well- people who write books move into their book for a time and call it home and in this one hour video, filmed live April 25th, 2013.  I take you on a behind the scenes tour of UnDiet!

  • I will go through the book and show you my favourite parts.
  • I will elaborate on some of the stories I tell in there.
  • Give more back story on some of the personal images.
  • I can tell you all about how and why some of the recipes were created.
  • I’ll even give you a tour of my kitchen- which appears much bigger in pictures and video than in real life.
  • If watching live- a chance to interact and ask your questions about the book.

BONUS #4. The UnDiet Book Club


You will get instant access to our private UnDiet Book Club Facebook group, as well as access to our previously recorded live stream book club meetings. There were give meetings in total throughout May 2013 where we went through UnDiet chapter-by-chapter and I answered reader questions. Some of the meetings even featured special guests.


Get Your UnDiet Bonuses

Step 1: Purchase your book at any of these fine retailers or your personal fave book shop.
amazon.com Amazon Canada UnDiet barnesandnoble indigo books Undiet

Step 2: Complete this form.

“Meghan’s passion for people, food, and nutrition comes through in everything she does. Her knowledge is astounding, but it is her ability to connect and inspire everyone that is her true gift. In a matter of minutes, Meghan’s engaging teaching style and unique recipes created a wonderful buzz at our local chef series demonstrations. Not only was the end result a hit, but the process of working together was more than enjoyable! Fearless and fun, I have no doubt Meghan will continue creating new ways to inspire those around her to live healthy and delicious lives.”  — Janice Chan, regional director of marketing, Whole Foods Market