In addition to joining the fun in person, registration Includes over $50 worth of awesome energy foods + inspiration including:
- Full dinner prepared fresh during the class
- Handouts with nutritional information.
- Copies of all recipes.
- 5 Day Meal plan + recipes
- Samples from our fave energy loving food brands.
- $5 credit to our shop (must be used day of workshop)
We eat for energy, at least that should be our goal with our food choices. All too often, however, we make choices that rob our body of energy. It is very possible that sticking with low glycemic eating might just be the easiest, most sustainable, most satisfying and most health promoting way of eating. We focus on high energy health and when we are able to maintain energy levels and stabilize blood sugar with whole foods, we elevate our mood, our feelings of satiety after meals, regulate hormones and substantially decrease our risk of chronic diseases like heart disease and cancer.
During this workshop, you’ll enjoy a low-glycemic, high energy brunch prepared right before your very eyes during this workshop! As Meghan talks and teaches, she cooks up a storm using the foods she’ll be teaching you all about. How awesome is that?
Topics to be discussed include
- Food and energy relationships
- How to lower the glycemic load of your favourite dishes/meals/foods
- Importance of maintaining steady blood sugar
- Tips and tricks for staying balanced and keeping energy up through day
- Kicking those bad sugar habits (or should we call them addictions)
- Get a full 5-day meal plan with all the recipes and some alternative options
- Sample delicious foods prepared fresh during the workshop
(Fee includes brunch, handouts and recipes)
Please note that the class fee will go up 5 days prior to the workshop. That means- sign up early!
