Smoothie Up, Juice It Down

Instructor: Meghan Telpner
Style: Demonstration
Location: 26 Noble Street, Unit 6, Toronto (Queen and Dufferin Area)
Capacity: 16
Cost $110.00 (Includes juice and smoothie samples, recipes and handouts on making your own super drinks.)

Join The Fun

  • Monday, April 16th 2011 6:30pm - 8:45pm

    This Class is sold out

  • Monday, October 29th 6:30 p.m.-8:30 p.m.

In addition to joining the fun in person, registration Includes over $50 worth of smoothie essentials including:

  • Samples of a half dozen juices and smoothies
  • Handouts with nutritional information.
  • Copies of all recipes.
  • Discount on juicer purchase 
  • Strawesome Big Daddy Bend Smoothie Straw
  • Samples from our fave smoothie infusing ingredients
  • $5 credit to our shop (must be used day of workshop) 

Reverse the aging process, feel younger on the inside, look younger on the outside!

Do your breakfast or snack time smoothies need a little fueling? A little inspiration?

Long gone our the days when a banana, some orange juice and yogurt is considered a super smoothie. That, my friends is more like a milk shake! Carrot, apple, ginger juice? Sure, that is a delicious fresh pressed juice but what about all the other fruits and veggies?

This amazingly inspiring and brand new workshop will introduce you to a world of smoothies and juices that will change the way you blend forever, and likely, the way you feel on the inside and look on the outside!

We’ll explore:

  • Juicing for health
  • Fruits and veggies that boost immune function and fight off disease
  • Juicing and it’s cancer fighting, healing effect.
  • Various juice combos and what the heal and rebalance in the body
  • Unexpected smoothie combinations that will tantalize your taste buds
  • Tips and tricks for hiding veggies in the smoothie
  • How to incorporate more whole foods into your smoothies
  • The importance of protein and fibre in your shake
  • Maintaining the alkaline balance

You will be amazed by how energized, inspired and refreshed you feel after a brunch of super juice and high flying smoothie power.

Guest Reviews

  • Smooth it up, juice it down

    Great workshop. Nice variety of juices and smoothies - all delicious. Highly recommend.

    Reviewed by Anne on Monday, May 30, 2011

  • Smoothie Up, Juice It Down

    I already make green smoothies and juices, but this workshop taught me how to both be creative and logical in my ingredient choices. I really enjoy how Meghan taught us how to approach creating recipes based on our individual needs and palettes. She is a wealth of information. The recipes were delicious, and the information was thorough and easy to understand. Love Meghan's workshops!

    Reviewed by Johanna Jabora-Scott on Monday, May 30, 2011

  • Smoothies and juices, oh my!

    I highly recommend this workshop! Had I not gone to this workshop and only read the Green Smoothie Cleanse I definitely would not have tried the full range Meghan made for us to sample, but now I truly see the options are limitless. In a short 2-hour period we tried several juices and smoothies (all delicious), made with a bazillion healthy ingredients, all of which Meghan explained with humor and evident expertise. I can't wait to return for more classes and workshops, and to start making my own smoothies and juices at home :)

    Reviewed by Sabrina on Monday, May 30, 2011

  • Smoothies and Juicing

    Just got back from this super delicious, nutritious, informative and entertaining workshop. So much valuable information was shared. Meghan shows how easy it is to incorporate heathy eating in an effortless way. Lots of bang for your buck. Loved it!!!

    Reviewed by Joanne on Sunday, October 02, 2011

  • Smoothies and Juices workshop

    I've been doing the juice/smoothie thing for a while and was getting bored of my combinations. Not only did Meghan offer more delicious options, but she also showed us how to sneak in extra-healthy ingredients - and even succeeded in masking the icky taste of spirulina! I found her cheatsheet listing the health benefits of the various "extras" used in the class to be particularly helpful. Makes shopping easier. Thanks for another great workshop!

    Reviewed by Catherine on Sunday, October 02, 2011

  • SmoothieUp, Juice it Down

    I just returned from Meghan's class feeling so inspired. Her depth of knowledge and animated, engaging manner made this class so enjoyable. The time flew and the recipes were delicious. I will be back for more workshops. Thanks to Meghan and her ever so capable team. Loved it!!!

    Reviewed by Wendy on Sunday, October 02, 2011

  • Smoothie Up, Juice it Down

    Great class. Was not looking forward to the green smoothies and juices but was so pleasantly surprised... I drank all of them and they were delicious! Learned so much and had fun! Left with a bit of a veggie buzz... awesome!

    Reviewed by Shannon on Wednesday, November 09, 2011

  • Smoothie Up, Juice it Down

    I would absolutely recommend this class. Before attending, I didn't have much exposure to smoothies/juices other than the ones you find in the mall. Always a fan of fruit flavours, I really didn't think I would be one to enjoy a vegetable smoothie but after learning so much about the benefits and sampling a few different ones, I am now excited to start making my own.

    I ended up taking so many notes because there were so many tidbits of information throughout the session. Meghan did a great job keeping us engaged and I feel motivated to really start using the ingrediants we learned about. The one item I was most scared of - irish moss - is the one I ended up purchasing at the end of the evening. Thanks for a great session!

    Reviewed by Catriona Linton on Thursday, November 10, 2011

  • Smoothie up,Juice it Down

    Wow! I love Meghan and her team! She has so much knowledge. I have made green smoothies for years. I learned of new super ingredients to include in future drinks. This workshop is a must for anyone wanting to improve their health. Thank you so much! I will be back for more workshops!!!

    Reviewed by Joyce Goulet on Friday, November 11, 2011

  • Smoothie Workshop

    Loved the wealth of knowledge that I took away from this workshop. Lots of great tips and new inspiring information that has motivated me to introduce some of those amazing super foods and greens into my diet. My fridge looks gorgeous on the inside and I hope to feel the ongoing and lasting effects of all this healthiness. Easy to make happen once you get home, thanks to you Meghan and your team!

    Reviewed by Karen D on Sunday, November 13, 2011

  • smoothie workshop

    I am new to smoothie making and just loved the evening. It was very informative, and the class was relaxed and fun. Maghan, you made it all seem so easy. I love your sense of humour and your enthusiastic manner.
    I can hardly wait to make one of your recipes as soon as I complete this note.
    Hopefully, I will be able to attend another of your classes.

    Reviewed by Doreen Wilson on Tuesday, April 17, 2012