How are you feeling? And everyone else you work with? How are they doing? You are here which means you have an interest in health and wellbeing and I commend you for that.
Most workplaces are a bit sick. Seriously.
Just as good habits are contagious, so are the bad and more often than not, it’s the bad habits that take over in the workplace. Bad habits such as skipping meals, ordering fast food, coffee and candy runs, cigarette and coffee breaks. You know what happens next?
Headaches, stomach-aches and indigestion, sleepiness, anxiety, hostility, muscle tension and poor concentration. Long term effects of such stress result in the epidemics of our society like high cholesterol, high blood pressure, weight gain, and diabetes.
Sound familiar?
These are all ailments commonly associated with stress.
It is amazing what a little nutritional support can do for all aspects of our health. That’s where I come in.
Participants walk away from each seminar inspired and armed with the knowledge and support materials necessary to improve their health and ultimately their lives through simple and effective dietary and lifestyle modifications.
I offer a choice of seminars aimed at reducing stress to increase productivity and to inspire a feasible approach to health and nutrition that helps simplify and ease the transition.
Not only will this improve productivity, strengthen interpersonal communications, enhance group dynamics and contribute to a more positive attitude towards the work environment and the company as a whole, but you will all look just fantastic!
The first seminar in the series is entitled Whole Foods For Whole Health. There are a variety of seminar topics to chose from and any and all can be modified to the needs of your company. Seminar topics include: The Adrenaline Lunch, Healthy Immunity / Healthy Through The Holidays, The Nutrition Basics: The Good and Bad of Carbs, Proteins and Fats, Weekly Healthy Meal Prep, Natural Body Care and more.
Topic options include:
Whole Foods for Whole Health
Immune Health
The Adrenaline Lunch: The Delicate Balance of Blood Sugar and Stress
Fuel Your Life with Raw Super Foods
Natural Body Care
Email Meghan or call 416-558-0233 for further rates and details.
Meghan's presentation was insightful and engaging. She left us
digesting quite a bit of "food for thought". Her hand-out was
extremely helpful in pointing us in the right direction towards
proper eating habits, which all too often fall on the wayside in
the office environment. Thanks Meghan for getting us back on
track and thinking about the importance of what we put into our
body.
Sarah Sternfels, Marketing Manager,
Direct Marketing, Scotiabank International
As an organization, we are always looking for ways to support
our employees' personal goals surrounding health and wellness.
We invited Meghan in to do her presentation on The Adrenaline
Lunch. Her story was inspiring, and employees had a chance to
learn about the importance of nutrition and how it impacts their
concentration, productivity and well-being throughout a
challenging workday. Employees really benefited from the
information she shared, as well as the Q&A part of the session.
And, best of all, Meghan brought us fantastic and healthy
snacks! We look forward to working with Meghan again in the
future.
Anne-Marie Tseretopoulos, Director,
Human Resources, Draft FCB
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