All too often, however, we make choices that rob our body of energy. Sticking with low glycemic eating might just be the easiest, most sustainable, most satisfying and most health promoting way of eating.
This course focuses on how we can eat the right foods, in the right combinations to help maintain energy levels and stabilize blood sugar. In doing this, as a direct result, we elevate our mood, reduce our cravings, lose weight (specifically that mid-section area), increase our feelings of satiety after meals so we stop snacking, regulate hormones, improve sleep and substantially decrease our risk of chronic diseases like heart disease and cancer.
This workshop is an ideal place to start as you enter the whole food world to truly understand how your food affects your body, and educate you on how to make the best choices possible.
|Included in course registration:||Eating For Awesome Energy|
|Over 90 minutes of real-time instructional video split into 6, easy to follow sections.|
|Video-based instruction on six recipes, created in real time from start to finish.|
|A complete 37 page downloadable/printable PDF booklet offering additional reference material.|
|5 Day-Meal plan and all corresponding recipes.|
|Separate handout of recipes demo'd in the videos to easily follow along.|
|24/7 ongoing access to all course materials to watch/read over and over again until you have perfected your skills and your knowledge.|