If food is what is making us sick in our society, what if we amp up our diets and use food to resolve the problem too. What if we looked at food as our fuel, as our medicine and made it easy, delicious, and so uber powerful that our body had no choice but to heal and repair itself? Including Meghan's unique humourous style of writing and loads of great tips and recipes, you will be inspired to get some of this goodness in! 

What's Included:

This is a great place to start the transition and also a great place to take yourself a little bit further up the path of health. The basics include:

• The Definition of a Superfood
• Benefits of Whole Foods
• Food as Fuel and a Medicine
• Calories Versus Nutrition
• Benefits of Raw

• Super Herbs and Tea Blends
• Conscious Eating
• Sprouting 101
• Food and Mood Journal
• Whole Foods Shopping List
• Meal Plan Template

The Food

The tip top superpowers are important but so are those that are available locally. I offer detailed information on the nutritional goodnes as well as great and simple ways to incorporate them into your existing diet, and also some new ways to try them out. Some of the goodies include (but of course are not limited to:

• Cruciferous Vegetables (kale, broccoli, cauliflower, cabbage etc.)
• Leafy Greens
• Sprouts
• Mushrooms
• Seeds + Seed Oils (Sesame, Pumpkin, Flax, and Hemp)
• Chia
• Cacao
• Super Berries (Goji Berries, Goldenberries and Mulberries)
• Bee Products (Raw Honey, Bee Pollen, Propolis, Royal Jelly)
• And more!

These tutorials use humour and simplicity making them enjoyable to read and approachable to incorporate into everyday eating.

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Customers Reviews

• This Was A Pleasure

  I wanted to report my experience to you of 5 days of super foods and 3 day green smoothie cleanse in which I participated. My most noticeable reaction to the superfoods was that I was just not very hungry. I am the kind of person who usually gets hungry in between meals and snacks, but it was often that I wasn't even hungry by the time mealtime came around! The meals were so filling and apparently did a good job of keeping my blood sugar really steady. The recipes were delicious. It was a real pleasure doing it. Thanks for all of the help. I am SO thankful that you send out these challenges. Not because you expect us to consume smoothies 3 times a day for the rest of our lives, but because in doing so we learn how to integrate these things into our lives a little at a time and to make changes for the better.

  Reviewed by Allison D on Wednesday, March 16, 2011

• Outstanding

  You have really outdone yourself with this tutorial! The research is incredible — and you have saved me so much time in researching it myself, here I have all the information I need right in one pdf.
  
  And of course, the reason I buy your guides is the recipes – and these look to-die-for! Thanks so much for the different teas, they will go down a treat, can’t wait to experiment! And the smoothies! Ohhhhh, so excited to get into the kitchen.
  
  Thanks, as always, for the inspiration!!!!
  Lindsay

  Reviewed by Lindsay on Wednesday, March 16, 2011