Immune Health Power (52 min. Mp3)
Staying on a healthy eating plan can be tough throughout the year. It becomes even tougher around the holiday season. Not only are we tempted by the goodies and beverages being served at all the holiday parties, we are also under more stress as we work longer hours, attend more functions and cope with more family than we may normally be accustomed to. All of this takes its toll on our immune system.
You just have to give it your best go.
Using humour, relevant and simple explanations, and practical solutions, Meghan will leave you inspired and motivated to keep yourself healthy through the holidays!
Topics Covered In This Lecture
- What is the immune system?
- Immune system boosters
- Learn how to navigate the holiday buffet tables, pot luck dinners and evenings of indulgence
- Acquire tips and tricks keep your immune system strong and fighting * Discover some healthy holiday meal and dish ideas
Listen to a sample:
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