In Defense Of Food, By Michael Pollan.
This is the firm, yet humourous talking to we all need to stop counting stuff on our plate and just start eating food. Good, whole, real food!
This is a super inspiring book that we adore. What we want to eat has been ousted by the notion of what we should eat, and it's at this nexus of hunger and hang-up that Michael Pollan poses his most salient question: where is the food in our food? What follows in In Defense of Food is a series of wonderfully clear and thoughtful answers that help us navigate the nutritional minefield that's come to typify our food culture. Pollan shows that convenient alternatives to whole foods are appallingly inconvenient: our health has a nation has only deteriorated since we started exiling carbs, fats--even fruits--from our daily meals.
