5 Days Low Glycemic Eating

Have you heard of the glycemic index? Basically, it is system that measures the affects certain foods have on blood sugar levels. Some foods spike it, while others have little to no effects. We want those others. We want the foods that have minimal impact. Why? Well… Eating low glycemic:

• Reduces sugar cravings
• Balances mood
• Enables and sustains healthy weight loss
• Helps prevent a multitude of diseases including cancer, heart disease and type II diabetes
• Balances hormones
• Improves energy
• Improves sleep

Do I need to go on?

The guide contains 60 + pages of info including (but of course not limited to):

• Clear Explanation of The Glycemic Index?
• Tips on Breaking Habits
• Explanation of Hypoglycemia
• Short-Term Health Effects of Fluctuating Blood Sugar
• When The Hormones Run Amok

Putting That Information Into Practice

Knowing what GI means and what it does is only a small part of the solution. We want to make it better to and put it into practice. This guide also shows you how easily it can be done!

• Health Benefits of Low GI Eating
• Sorting Through the Carbohydrate Jungle
• The Low GI Foods
• Importance of Protein and Fibre
• Foods, Herbs and Nutrients That Balance Blood Sugar
• Overcoming Cravings

Eating The Best Food!

Now, I want to help you every step of the way and so I have left nothing to chance. I have filled in all the details thus eliminating any stumbling blocks you may find in fulfilling the 5 day challenge including:

• 5-Day Meal Plan
• Recipes + Additional Options
• Prep Schedule
• Food and Mood Journal

Planning For A Future Of Health

Even if this is not a program you want to follow full on right now, or even in the near future, the information I have included will definitely enlighten many of your food decisions and help you to understand why you feel the way you feel and how to make small steps in a more health supportive direction. It’s all good.

Are you with me? Repeat after me. How low can you go? How low can you go? HOW LOW CANYOU GO!!! Here we go!

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Customers Reviews

• Simplicity

  I appreciate the humour and simplicity of your approach. You took the mystery out of making a change for the better.

  Reviewed by Lauren K on Friday, January 14, 2011

• Invaluable

  The Veggie Transition and Low Glycemic Eating have proven invaluable yet again. My mom developed diabetes recently, and unfortunately found out about it as a result of experiencing deterioration in her vision.This was upsetting on many levels, but one was that I had a TON of resources to share with her except that they were not with me, since I did not know about the diabetes prior to the trip ... until I realized I had your guides on my trusty USB drive. I printed them out and we went over them together - they were super useful. The low-glycemic lists were particularly helpful to her and she's already been able to cut her insulin down by 25% in just three weeks, and her blood sugar is holding very steady and staying on the lower end of the range her doctor recommended. So, thank you SO much - having those two guides with me made a very stressful time become productive. We cooked some of your recipes together too :)

  Reviewed by Valerie Mirko on Tuesday, March 15, 2011

• A Lifetime Change

  As a healthy eater, I already felt pretty good, but I feel amazing now after eating low glycemic index for five days with Meghan Telpner's tutorial. I don't need my coffee or alarm clock anymore because I have so much energy throughout the day, and my body and mind function so much better now. The information is easy to understand, the recipes are great, and with the help of Meghan's thorough tutorial, it has been a breeze to introduce these principles into my daily life. The five day change has become a lifetime change!"

  Reviewed by Johanna on Wednesday, March 16, 2011