This tutorial covers a massive amount of deliciously inspiring information including:
- Over 100 pages of amazingly practical information
- Discover why you should care about what you are putting on your body
- Explore new products that are safer for both your external health and internal health
- Learn how different herbs and oils can benefit different skin types
- Discover the difference between carrier oils, herbs and essential oils
- Over 55 recipes for easy to make at home natural body care products
This tutorial is fun to read and provides amazingly practical and applicable information that you need! That’s right! The Environmental Working Group, a leader in environmental toxin research, as well as the American Cancer Foundation have attributed but of the increased rates of cancer and other diseases the massive amount of toxins that we are exposed to in our everyday lives.
Lower Your Toxic Load
If we can start making small and easy changes to start reducing our exposure to chemicals in our every day lives, this makes significant reductions to the toxic load that we carry. Part of that load is what we put on our skin and also what we put in our body.
- Learn how herbs can help cleanse and support your internal organs
- The benefits of Skin Brushing
- Benefits of Infrared Saunas
- Discover how a Dance Party can help you cleanse!
Support Your Outer Health From The Inside
Putting lotions and potions on our outside is only part of the battle for healthy, glowing skin. We need to be feeding our insides with the best foods too!
This tutorial will also explain:
- Foods that promote skin, hair, and nail health
- Specific superfoods to heal and nourish your outer self
- Foods and teas that clear up skin and reduce appearance of lines
- How to use herbs to heal and repair from the inside
- Discover the common culprits for breakouts
Let’s Get Natural
I don’t want to just give you a list of recipes and send you on your way. I am all about teaching people to fish, as it were. This tutorial provides all the information you need to select the best herbs, the best oils, the best blends to help you obtain your desired results.
This tutorial also includes:
- Information on over 15 different carrier oils
- Information on nearly 30 different herbs
- Information on over 20 different essential oils
- Information on additional awesome natural body care ingredients like avocado, raw honey and aloe
Get Blending
Now that you know what herbs and oils to choose, I offer tips for how to use them. I provide guidelines for creating your own decoctions and infusions as well as recipes for all aspects of natural body care including:
- Toothpaste
- Astringents and Toners
- Shampoo
- Body Scrubs
- Face Masks
- Foot and Hand Care
- Steams
- Herbal Bath Blends
- Moisturizers for Face and Body
- Deep Conditioning Hair Treatments
Sample Recipes
Apple Lip Balm
4 Tbs of beeswax
5 tsp of olive oil
1 Tbs of glycerine
3 Tbs of apple juice
· Melt the beeswax and slowly add the rest of the ingredients.
· Wisk vigorously to blend oils with juice
· While still warm, pour the mass into a container and leave to solidify
This particular lip balm will stay fresh for a few days. Use it often during the day.
Avocado Facial For Dry Skin
2 Tbs distilled water
1 avocado
1 tsp fresh lemon juice
1 tsp almond oil
1 tsp honey
1 Tbs flour
• Peel the avocado and discard the skin. Remove the avocado stone (seed) and
mash the avocado using the back of a fork.
• Add the water and lemon juice and stir well.
• Add the almond oil and honey and stir well.
• Add the flour last (to thicken it up a bit).
• Stir the whole mix with a spoon until itʼs smooth and paste-like.
• If itʼs too runny to spread on your face without dripping, add a bit more flour
until the proper consistency is obtained.
Apply to clean neck and face skin and rest for 15 minutes. Rinse well with warm
water, and pat excess moisture from skin using a soft cloth.
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