Feeling stressed? You're not alone - everyone feels frazzled sometimes, even this fun-loving nutritionista. Relax and unwind physically, mentally, and emotionally with all the goodies found in my Deluxe Stress Buster Kit. There are essential oils and herbs to help put your body in a calm state, key supplements that stimulate mental clarity and inner strength, as well a my absolute favourite relaxation and natural sleep aids. Say goodbye to stress and hello to happy thoughts, a calm mind and clarity.
Kit includes:
- Lavender Essential Oil 15 ml bottle - Aromatherapy at its very best; try a couple of drops in your bath, your drinking water, rub behind your ear, on your wrists, on your sleep mask, on your pillow, or mixed into your morning latte.
- Castor oil (16 fl. oz) 473 ml bottle - Massage into your belly with Lavendar essential oil to help your body shift into its parasympathetic state. Promotes healthy diegestion and reduces anxiety.
- Passion Flower (500 mg) 100 cap bottle - Known as a strong calming herb, it can be supplemented in times of high stress, in the morning, before bed or added to your morning smoothie. Promotes feelings of calm without making you fall asleep.
- Peaceful Spirit (450 mg) 50 cap bottle - The most amazing herbal formula there ever was, it creates a state of calm and relaxation. A blend of Reishi, asapargus root, licorice and otehr highly regarded herbs in the Chinese medicine system. This can also be tossed in to a morning drink.
- Vitamin C (8 oz) 227 g bottle - We store vitamin C in the adrenal glands. During times of stress, we need more to help keep us calm and boost immune function. Vitamin C helps reduce both the physical and psychological effects of stress.
- Ocean's Alive Marine Phytoplankton (1 oz) 30 ml bottle - Rich in amino acids and essential fatty acids, Ocean's Alive keeps your body and mind strong in times of high stress. Add to your drinking water, juices, salad dressings, dips or soups (after cooking).
- Maca Powder 454 grams - One of the greatest adaptogenic herbs. Helps your mind and body adapt to stress while being very tonifying. Best results when taken over an extended period of time in regular amounts.
- Sleep Mask - There is no greater weapon against the duties and stresses of the day than a good night's sleep. One of the greatest hinderences getting this is ambient light that can seep in around the crack of a door, through an open window, a blinking computer light or even off an alarm clock. Protect yourself with this mask, which has a 100% cotton front and black silky soft bamboo back - it helps fight stress with a good night's sleep.
+ Plus complimentary gift of our Tote With Love Custom Tote bag to carry are your goodies with you to your next slumber party!
(Total package carries a $240 value)
This is Meghan's Fave Stress Busting Latte!
Get the full recipe here.
Check out some of Meghan's articles on her fave stress busters:
And more recipes to reduce stress:
Superfood Bon Bons
Hydration Station Smoothie
Avocado 'Greenola'
