Whole Foods for Whole Health is an inspiring lecture, recorded live at a public presentation. This talk is a fantastic introduction to the inherent value in whole, unprocessed foods, as well as a look at what is missing in a highly processed diets. This talk covers the following: – Benefits of whole foods – Vital role and importance of antioxidants, fibre and phytonutrients – Nutrient losses in the milling and processing of grains – The role of Carbs, Fat and Proteins – The good choices and the bad choices in the macronutrient categories – How to make it Easy
Meghan delivers this information in her signature light hearted manner, with humour and passion while simplifying complicated topics. She makes you want to eat better, and empowers you to take control over your own health. This one-hour audio recording will leave you both entertained and well informed.
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