Nourish Your Soul II

The Health

Food and Nutrition

Daily nutrition lectures are central to the retreat and will cover topics the healing powers of whole and super foods, therapeutic use of herbs and foundation in herbal medicine, eating to maximize nutrient intake and absorption, experimenting, sampling and demo-ing various food holistic food preparation techniques, cleansing and detoxification practices with foods, lifestyle and herbs, and how to prepare for healthy living and healthy eating once back at home .

By the end of the week you will know:

• The incredible healing properties of whole foods
• What superfoods should be included in your diet
• How to use herbs to make your own medicines and their powerful uses
• Basics on healthful and safe cleansing and detoxification
• Basic disease prevention with whole foods and herbs
• How delicious freshly prepared, locally grown food can be
• How to live the best life ever!

Yoga and Meditation


Regular yoga and meditation practices can be incredibly powerful in establishing an internal environment that enables and encourages healing. Each morning of the retreat, we will begin our day with a vigorous yoga practice focused on increasing metabolism, circulation and detoxification. Drawing on her training from various instructors, Meghan flows smooth sequences together for yoga that is accessible and challenging to any level of experience, encouraging participants to practice at a place that is gentle and kind to where they are on any given day. The 75 minute yoga practice will be followed up with a guided meditation focused on relaxation, breath and healing. On a physiological level, this combination of yoga and meditation has been proven to lower stress, increase immune function, reduce inflammation, reduce anxiety, improve sleep, improve digestion, and ultimately improve quality of life overall.