Nourish Your Soul II

The Itinerary

General Itinerary (Days and times may vary)

8:00-9:30 Yoga/Meditation
10:00 Brunch
11:00-3:00 Excursions and/or Free Time
3:00 Afternoon tea
4:00-6:00 Nutrition and Lifestyle workshops and discussions
7:00 Dinner
8:30 Free time / Optional documentary screening.

Optional Recommended Excursions

Sunday – Arrival
Monday – Settle in at Balenbouche, property tour and on-site beaches
Tuesday – Beach Day with Picnic (nutrition session in the morning)
Wednesday – Organic Farm Tour, Herbal Medicine Walk and Sunset Swim
Thursday – Soufriere Excursions include rain forest hike, waterfalls, plantations and town visit
Friday – Free day (visit Tropical Escapes for a la carte activity options)
Saturday – Beach Day with Picnic tea (nutrition session in the morning)
Sunday – departure

_These excursions are optional, though highly recommended by both Meghan and Tropical Escapes as they relate to both the theme of the retreat and the St. Lucia experience.

If you would like to plan your own instead of these, or in addition to them on your free days, please click here for a list of additional options.

Our retreat coordinator, Patricia Perkins, will be av available to book your additional activities upon arrival. The above package of excursions are at an additional $100 USD for all of them._