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The e-guides to health are very simple to use and simplify what are often made out to be more complicated nutritional issues. I run group programs about once a month so if you want to join along, check the calendar to see when the next group supported program is, get your guide and follow along through the blog and by following me on Twitter. Of course I encourage you to do the program when it works for you, and you might consider organizing your own group to do it with. Power in numbers!
5 Days Low Glycemic Eating
Have you heard of the glycemic index? Basically, it is system that measures the affects certain foods have on blood sugar levels. Some foods spike it, while others have little to no effects. We want those others. We want the foods that have minimal impact. Why? Well… Eating low glycemic:
- Reduces sugar cravings
- Balances mood
- Enables and sustains healthy weight loss
- Helps prevent a multitude of diseases including cancer, heart disease and type II diabetes
- Balances hormones
- Improves energy
- Improves sleep
Do I need to go on?
The guide contains 60 + pages of info including (but of course not limited to):
- Clear Explanation of The Glycemic Index?
- Tips on Breaking Habits
- Explanation of Hypoglycemia
- Short-Term Health Effects of Fluctuating Blood Sugar
- When The Hormones Run Amok
I appreciate the humour and simplicity of your approach. You took the mystery out of making a change for the better.
Loren K.
Putting That Information Into Practice
Knowing what GI means and what it does is only a small part of the solution. We want to make it better to and put it into practice. This guide also shows you how easily it can be done!
- Health Benefits of Low GI Eating
- Sorting Through the Carbohydrate Jungle
- The Low GI Foods
- Importance of Protein and Fibre
- Foods, Herbs and Nutrients That Balance Blood Sugar
- Overcoming Cravings
Eating The Best Food!
Now, I want to help you every step of the way and so I have left nothing to chance. I have filled in all the details thus eliminating any stumbling blocks you may find in fulfilling the 5 day challenge including:
- 5-Day Meal Plan
- Recipes + Additional Options
- Prep Schedule
- Food and Mood Journal
Planning For A Future Of Health
Even if this is not a program you want to follow full on right now, or even in the near future, the information I have included will definitely enlighten many of your food decisions and help you to understand why you feel the way you feel and how to make small steps in a more health supportive direction. It’s all good.
Are you with me? Repeat after me. How low can you go? How low can you go? HOW LOW CAN YOU GO!!! Here we go!
Want A Little More? How About The Balance Package?
There are several areas of our health that must be addressed to achieve total balance. We need our hormones in balance, our blood sugar levels in balance and then we want to reduce the toxic load with our cosmetic products. Fewfers- where would one start?
Right here!
I have made it easy peezy and oodles of fun for you. In my signature style of writing, I break it down step by step for you. Now with this collection of three fun books I break it down. Collectively you’ll be getting:
- A supplement program to help support and balance hormones
- A clear explanation of how things got so wacky in the first place
- Oodles of info on how to balance blood sugar
- Explanation on what blood sugar has to do with anything anyway
- Over 30 recipes and a five day meal plan to help balance blood sugar and hormones
- Info on the toxic load we carry with us due to our body care products
- How this toxic load affects our health
- Break down of how to make your own products
- Info on carrier, therapeutic and essential oils
- Info on herbs and their healing properties
- Tons of easy natural body care recipes
This package includes not just the one but three fantastic tutorials. You get three complete guides that work amazingly well together!
- 5 Days Low Glycemic Eating
Understand the importance of eating lower on the glycemic index. Experience how this improves energy levels, balances mood, deepens sleep, regulates hormones, eliminates sugar cravings and reduces excess poundage. Yep. Just like that! - Lunar Cycle Guide To Hormonal Balance
Forget faux hormones. No need to be weeping once a month or kicking your partner to the curb. Get balanced and make it easy and natural! - Natural Body Care Tutorial
Keeping it clean from the inside out is as important as from the outside in. Learn how simple, affordable and delicious it is to start making your beauty care products in your very own kitchen!
In great health!
Meghan
ps. If you still want more…
Box Set Collection Available For A Limited Time!
I have recently been getting many requests for a complete package of programs. I am offering this collection for a limited time, while my quantities last!
The box set collection includes:
- Green Smoothie Cleanse
- Healing with Super Foods
Discover how easy and how important, easy and delicious it to is to integrate these superpowers into your everyday eating. Over 70 pages of information and recipes! - The Veggie Transition
Shifting towards a plant based diet is not only easy but so delicious. This is way more than just birdseed and lettuce. This is a complete guide to all you need to now about vegetarian and vegan eating and done wonderfully simply and deliciously - Summer Sipping
This is a beautiful guide to amazing thirst quenching beverages. Without resorting to typical sweet and sugary summer treats, this guide offers dozens of recipes to quench that thirst and also fuel your health! - 5 Days Low Glycemic Eating
Understand the importance of eating lower on the glycemic index. Experience how this improves energy levels, balances mood, deepens sleep, regulates hormones, eliminates sugar cravings and reduces excess poundage. Yep. Just like that! - Lunar Cycle Guide To Hormonal Balance
Forget faux hormones. No need to be weeping once a month or kicking your partner to the curb. Get balanced and make it easy and natural! - Natural Body Care Tutorial
Keeping it clean from the inside out is as important as from the outside in. Leanr how simple, affordable and delicious it is to start making your beauty care products in your very own kitchen! - Whole Foods for Whole Health Mp3
Why do we even need wholefoods? This 60 minute lecture will re-inspire you to stick to the goods! - Adrenaline Lunch: Guide to Blood Sugar Balance Mp3
Kick those sugar cravings for good! This recording gets into the entertaining, and educational explanation of how high glycemic, highly refined diets affect both our long term and short term health. - Immune Health Mp3
Discover the immune boosting powers of great living. Learn why we need sleep, what sugar does to our immune system and what everyday herbs and foods we can use for their amazing medicinal properties.
Your tutorials offer me many things and for that I am truly grateful. It encourages me to continue eating the way I eat, practicing that which I do, affirms slowing down in a fast paced world where some forget to slow down… to really appreciate what our bodies can do, what we want them to do, that life is about good intention, being real and genuine, recognizing there is enough for all. You emit this in your blog, you share of your information and you also recognize the need to honor your work. As a result you benefit and so do many around you.
All the best, Meghan… and thanks again,
Aviva
This collection is valued at over $130 but is available as a collection for $99. That’s like getting all the audio for free, or like getting two books for free. Yay for fun and economical packages!
Please note that all sales are final and it is your responsible to download the tutorial before the link expires and to back-up your copy of the tutorial.
Copyright 2009 Meghan Telpner | Web Design & Development by Marie Poulin