5 days Vegan

Only good can from adding more plant-based foods into our diet. There is not a single study out there that could argue that point. The challenge however is that so many people have forgotten (or maybe never knew) how easy and delicious these foods can be.

The purpose of this 5 Day Vegan program is not to convert you to being 100% vegan. The idea and intention behind it is simply to ease a transition to healthier way of eating, to introduce you to new foods. I am simply attempting to open your eyes (stomach, taste buds and likely bowels) to a new way of eating, for a short time. You can than take what you like of it, leave what you don’t and still get the benefit. In most cases (I said most) doing something a little bit, is better than not doing it all.

The Next Group Transition Program begins September 17th!

Join the group transition:

• Get yourself a copy of theguide.

Optional Group Involvement

• Signify that you are on The Veggie Transition team by posting a comment here on my brand shiny Facebook Fan Page
• Leading up to and on September 17th through the durations of the 5 say transition program. My team and I will be coaching you along in a variety of ways
• We will be posting questions and moderating discussions on my Fan Page Discussion Board
• We will be supporting your transition activity via Twitter Coaching (do you follow? Tweet and search tweets with #vegtransition)
• VERY NEW Sharing your posts and videos! We encourage you to document your experience either via a blog journal or perhaps video diary. Sometimes being accountable makes all the difference and we want to know how you are doing. Please post links to blogs/videos either on the Fan Page and we’ll make sure the group gets to see them for more group support!

You just have to give it your best go.

e-Tutorial Contents

Before You Begin

• What Does Vegan Mean?
• Why 5 Days?
• Does It Have To Be All Or Nothing?
• The Thing(s) About Meat
• Meat and The Planet
• Health Challenges Associated with High Meat Diets
• Health Benefits of High Veggie Diets
• What About Protein?
• A Moment On Soy
• The B12 Question

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The Vegan Diet

There is more to a vegan diet than lettuce and seeds. There is also more to a healthy vegan or vegetarian diet than bread, pasta, potatoes or frozen “vegan” dinners and burritos. If we are going to make these changes, we should do them right. That’s why this tutorial explains the following:

• It’s Not All Birdseed
• Doing it gluten, sugar, potato, corn and soy-free
• Whole Grains
• Lentils, Legumes, Beans
• Nuts and Seeds
• Vegetables and Fruits
• Sea Vegetables
• What Is Nutritional Yeast?

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Time To Eat

How do you go about planning a whole new way of eating? You learn by example. I have set the example, you can follow it and then you can mix and match and play however you like!

• 5- Day Diet Meal Plan
• Recipes
• Shopping List
• Preparation Schedule
• Tips For Creating A Meal Plan / Shopping List
• Additional Recipes

Try These Recipes On For Size

Sesame Bar

1 cup walnuts
1⁄2 cup sesame seeds
11⁄2 cups pitted dates
11⁄2 cups raisins
1/8 tsp salt

• Pulse all ingredients in food processor until mixture holds together when pressed.
• Press mixture into 9inch square pan, and chill.
• Cut into squares to serve.

Marinated Bean Salad

2 cups fresh green beans cut into 1-inch lengths
1 15 oz can (or 2 cups cooked) lima beans, drained and rinsed
1 15oz can (or 2 cups cooked) kidney beans, drained and rinsed
2 Tbs minced onion
3 medium cloves garlic, pressed
1 large ripe fresh tomato, chopped
1 Tbs chopped fresh basil
1/2 Tbs oregano
1/2 Tbs parsley
3 Tbs fresh lemon juice
2-3 Tbs extra virgin olive oil
salt and cracked black pepper to taste

• Mince onion and press garlic and let sit for 5 minutes to bring out its health-promoting benefits.
• Fill the bottom of a steamer with 2 inches of water.
• While steam is building up in steamer cut green beans.
• Steam for 5 minutes. A fork should pierce them easily when they are done.
• Drain and rinse canned beans. Let beans sit in colander for another couple of minutes to drain excess water.
• Mix all ingredients together. If you have the time, let it marinate for at least 15 minutes. It can keep in the refrigerator for a few days. Keep on hand for a quick meal.

Additional Resources

I want you to to be well versed in the decisions you make and it is for this reason that I offer loads of info to educate (and entertain) so when someone says, “Wait! You don’t drink milk? Where do you get your calcium?” you have your answer. That’s why I have also included these great resources:

• Protein Chart
• Cooking Whole Grains
• Cooking Legumes
• Calcium and Dairy
• Sprouting 101
• Food and Mood Journal
• Vegan Whole Foods Shopping List
• Blank Meal Planning Template

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How About A Super Healthy Power Package?

This package includes not just the one but four fantastic tutorials!
In this package, you will get over over a gazillion dollars worth of healthy living information (what price can you really put on health). The actual value of these three guides is $60 and you get four complete guides that work amazingly well together!

• Green Smoothie Cleanse
• Healing with Super Foods
  Discover how easy and how important, easy and delicious it to is to integrate these superpowers into your everyday eating. Over 70 pages of information and recipes!
• The Veggie Transition
  Shifting towards a plant based diet is not only easy but so delicious. This is way more than just birdseed and lettuce. This is a complete guide to all you need to now about vegetarian and vegan eating and done wonderfully simply and deliciously
• Summer Sipping
  This is a beautiful guide to amazing thirst quenching beverages. Without resorting to typical sweet and sugary summer treats, this guide offers dozens of recipes to quench that thirst and also fuel your health!

$49.99 Buy Now

An Added Bonus!

Some of us need more than just books to get us motivated! This collection includes a free gift for you, an Mp3 of a lecture I give on the power of whole foods. This is included at no charge!

Whole Foods for Whole Health Mp3
Why do we even need wholefoods? This 60 minute lecture will re-inspire you to stick to the goods!

$49.99 Buy Now

With the combination of these four delicious tutorials, you’ll receive all the information you need to kick the sugar cravings, clean up your eating habits, enjoy food in a whole new and move further in direction of super-powered optimal health.

$49.99 Buy Now

No thank-you, just 5 Days Vegan Please:
$14 Buy Now

I hope enjoy the mixing and would love to hear all about the amazing blends you come up with and the delicious results.

In great health!

Meghan

ps. If you still want more…

You can now get the box set collection available for a limited time! All you ever needed to know with a combined total of nearly 200 recipes, five meals plans, and loads and loads of well organized and easy to understand information. These guides are fantastic compliments to each other as a means to help you take your health to the next level.

$99.99 Buy Now

I have recently been getting many requests for a complete package of programs. I am offering this collection for a limited time, while my quantities last!

The box set collection includes:

• Green Smoothie Cleanse
• Healing with Super Foods
  Discover how easy and how important, easy and delicious it to is to integrate these superpowers into your everyday eating. Over 70 pages of information and recipes!
• The Veggie Transition
  Shifting towards a plant based diet is not only easy but so delicious. This is way more than just birdseed and lettuce. This is a complete guide to all you need to now about vegetarian and vegan eating and done wonderfully simply and deliciously
• Summer Sipping
  This is a beautiful guide to amazing thirst quenching beverages. Without resorting to typical sweet and sugary summer treats, this guide offers dozens of recipes to quench that thirst and also fuel your health!
• 5 Days Low Glycemic Eating
  Understand the importance of eating lower on the glycemic index. Experience how this improves energy levels, balances mood, deepens sleep, regulates hormones, eliminates sugar cravings and reduces excess poundage. Yep. Just like that!
• Lunar Cycle Guide To Hormonal Balance
  Forget faux hormones. No need to be weeping once a month or kicking your partner to the curb. Get balanced and make it easy and natural!
• Natural Body Care Tutorial
  Keeping it clean from the inside out is as important as from the outside in. Leanr how simple, affordable and delicious it is to start making your beauty care products in your very own kitchen!
• Whole Foods for Whole Health Mp3
  Why do we even need wholefoods? This 60 minute lecture will re-inspire you to stick to the goods!
• Adrenaline Lunch: Guide to Blood Sugar Balance Mp3
  Kick those sugar cravings for good! This recording gets into the entertaining, and educational explanation of how high glycemic, highly refined diets affect both our long term and short term health.
• Immune Health Mp3
  Discover the immune boosting powers of great living. Learn why we need sleep, what sugar does to our immune system and what everyday herbs and foods we can use for their amazing medicinal properties.

This collection is valued at over $130 but is available as a collection for $99. That’s like getting all the audio for free, or like getting two books for free. Yay for fun and economical packages!

$99.99 Buy Now

No thank-you, just The Veggie Transition
$14 Buy Now

Please note that all sales are final and it is your responsible to download the tutorial before the link expires and to back-up your copy of the tutorial.