The Fab Uplift Detox Program

Follow my blog but not necessarily the whole foods philosophy the whole way?

  • Want to cross over to a plant based diet but don’t know where to start?
  • Want to kick your cravings to the curb and take your abundant living to the next level?
  • Want to shed a little junk from the trunk pre-holiday time?
  • Need to shake things up in your health a little and want a cheerleader behind you all the way?

The Fab Uplift Detox Is a Food Cleanse…

You will experience how you can maintain a gentle detox lifestyle on a daily basis by consuming whole, unprocessed foods that are easy to make and so good.  This cleanse is about REBOOTING YOUR BODY to work for you more optimally. By focusing on plant-based foods you will be allowing your body to detox any build-up of toxins and residues. Consuming whole clean foods will:

  • work to support your digestion
  • regulate bowel movements
  • increase energy levels
  • boost immunity
  • shed some puffiness/bloating
  • improve overall well being.

A whole foods, plant-based diet benefits the body by increasing your consumption of antioxidants, phytonutrients, fiber and water. We will introduce fun and new ways to eat whole foods-based goodness in order to help make the next eight days fun and delicious!

This is the perfect time to detox your body: clean out your system and recover from the holiday indulgences. The result will be a stronger body and clearer mind. Your immune system will be in the right shape to fight off illness and stress. Not only will your body love you for eating this way, your taste buds will be smiling too!

Included In The Complete Program

(Note that there are options to suit everyone’s needs and budget. See below for details)

  • A full 16-Day Detox Program ebook which you can download immediately upon registration.
  • 4 day pre-cleanse coaching, with tips and recipes.
  • 8 Day Cleanse program, which includes meal plan, shopping list, and recipes.
  • 4-Day Post Cleanse guidelines.
  • Loads of info on why you should detox, what it means to detox, what this detox entails, and how to keep it going after the sixteen days have passed.
  • Daily content during the program offering tips and support, progress, and bonus recipes.
  • 2 hour Fab Detox Power live stream class (included with The Power Package)

There are no hard goods mailed out- all materials are sent by email or viewable online on our secure website.

How to Participate

  • You can live anywhere in the world to play along.
  • You just need to register in order to participate.
Please note: once you register for this program, you will receive an e-mail confirmation to your inbox (if you don’t, please check your spam folder or other gmail tabs before contacting us). Your e-mail confirmation is important as it will determine when you wish to begin receiving your daily program e-mails.  Once you click the “confirm” button in this e-mail, your program e-mails will begin. So, if you want to start the first day of the pre-cleanse tomorrow, you would click “confirm” today. If you wanted to start next Monday, you would click “confirm” the Sunday prior.  You will be sent a welcome e-mail after confirmation, and the program e-mails will begin the next day.
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The Fab Uplift Detox Program → Fab Uplift Detox Basic

Get the Fab Uplift Detox program guide + daily coaching e-mails.

The basic program includes your complete Fab Uplift Detox PDF tutorial available for viewing/download upon registration plus your daily support inspiration throughout the duration of the cleanse. This program DOES NOT INCLUDE the Videos of the 2 hr Fab Detox , or the accompanying materials as outlined in the Power Package above (included above with a $30 upgrade).

  • A full 16-Day Detox Program ebook which you can download immediately upon registration.
  • 4 day pre-cleanse coaching tips and recipes.
  • 8 Day Cleanse program including meal plan, shopping list and recipes.
  • 4-Day Post Cleanse guidelines.
  • Loads of info on why you should detox, what it means to detox, what this detox entails, and how to keep it going after the sixteen days have passed.
  • Daily content during the program offering tips and support, progress, and bonus recipes.
  • DOES NOT INCLUDE 2 HRS of FAB DETOX CLASS VIDEOS
$89

The Fab Uplift Detox Program → Fab Uplift Detox Power Package (Flying Solo)

  • SOLO Option: Begin and complete the program at your leisure!

You are ready to rock and roll the Fab Detox. Go you, go! This is our most popular and highly recommended option. You will have access to the FULL program, and the amazing LIVE STREAMED 2 hour class.  This package includes:

  • A full 16-Day Detox Program ebook which you can download immediately upon registration.
  • 4 day pre-cleanse coaching tips and recipes.
  • 8 Day Cleanse program including meal plan, shopping list and recipes.
  • 4-Day Post Cleanse guidelines.
  • Loads of info on why you should detox, what it means to detox, what this detox entails, and how to keep it going after the sixteen days have passed.
  • Daily content during the program offering tips and support, progress, and bonus recipes.
  • Unlimited online access to view the 2 hour Fab Detox Power class videos
  • Handouts on extra detox strategies that are outlined in the Fab Detox Power Class videos.
  • Extra recipe handout that corresponds with all the goodies cooked up in the Fab Detox Class
$129
5.00 out of 5

17 reviews for The Fab Uplift Detox Program

  1. 5 out of 5

    #

    Currently on the last day of the Fab Detox, and feel better than ever. Lost the junk in my trunk and the flab in my abs but most of all I have energy to handle a crazy 3 year old and a 4 month old. I decided to do this cleanse because I was feeling run down. I would feel drained of energy during the day, mostly because I didn’t take the time to eat properly and would just grab what was quick. This detox made me focus and be aware of what I was eating, and it really helped. I have A LOT more energy, and don’t feel sluggish. While there were some days on the detox that I probably wasn’t in the best mood, now my mood seems better than ever because I have the energy to deal with my busy life.

    I would highly recommend doing this detox to anyone who wants to look and feel better. If you stick with it, you will feel the results. There is also a lot of support to help you stick with it. I would suggest doing it with a friend to keep you motivated. If you don’t have someone to do this with there is a great group of people to help you through it, you’re all in it together!

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  2. 5 out of 5

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    Wow! I feel so lucky I grabbed one of the 10 extra spots you opened up for the Fab Detox Uplift. This opportunity came at the perfect time. For years my goal has been to improve my diet. I’ve toyed with the idea of going vegan many times and found it too overwhelming. In a few short weeks you have made that goal attainable for me, showing me that it is easy (and delicious) to eat a healthy, plant-based diet. Being a mom of two young children I started to depend heavily on convenience food. I also became a sugar addict, I was eating SO much sugar, I just could not get enough.

    A couple of months ago I experienced vertigo for the first time. It lasted for almost 3 days and I struggled for weeks after because I still felt “off”. I went to the doctor’s office and they didn’t have an answer for me so I decided to take things into my own hands and try a more natural approach. Enter the Fab Detox Uplift. At first I was hesitant, it seemed like a lot of work and removing most of what I was currently eating seemed like a really big deal for me and my family. The first few days were tough but as the days went by it just got easier and easier. The recipes are delicious and very satisfying.

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  3. 5 out of 5

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    The fab uplift detox was an amazing experience and I was so thankful
    to have Meghan, her team and all of the other detoxers around for
    online support and encouragement.

    The food was amazing, delicious and easy to prepare although it
    definitely took some serious time in the kitchen. For the most part I
    didn’t feel like I was deprived and I definitely didn’t feel hungry; I
    even attended a house party on the first full cleanse day and only
    indulged on detox friendly veggies and homemade super power balls
    (which all the party-goers also loved!).

    I feel like I’ve finally kicked my 15 year daily coffee addiction and
    I love knowing that I’m starting my day with a huge nutritional boost,
    so I’m going to keep up the daily lemon/cayenne shot followed by a
    green juice or smoothie each morning and try to incorporate many of
    the fab detox menu items into my families meal planning, though its
    likely they will be side dishes instead of mains.

    The fab detox helped me achieve my goal of taking care of my body and
    my health so that I can effectively handle the challenges of my life
    as a working mom to two boys under 4. Thank you Meghan for a great
    program, I’m sure you’ll see me participating again, I’d love to make
    it an annual affair!

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  4. 5 out of 5

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    No word of a lie: this experience changed my life. I have never embarked on a more effective
    health venture and I’ve never changed my thinking about food in such a wholesome way!
    Some of the massive list of benefits I’ve seen:

    • I love all of the superfoods I’ve learned about and now incorporate them into what I eat/
    drink
    • I’ve learned to love my time in the kitchen! And I’ve learned that I better like it, because no
    one cares about what I eat as much as I do. To care more, I need to cook more!
    • Dry brushing has changed my skin and its now part of my daily routine!
    • I’m aware of healthier sweeteners, and thrilled with the fact that eating this way doesn’t
    mean I can never have anything sweet again.
    • My digestion is regular and poops are regular!
    • I don’t crave the things I did ( sugar, bread, etc.) and I don’t think that every meal has to
    comprise a piece of meat, a starch, and some veggies. I can now eat full meals of veggies!

    There are so many other things that have made my life more sweet. This has changed my
    body and my thinking and I am so grateful!

    Thank you for all of the encouragement and daily reminders. I love this program!

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  5. 5 out of 5

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    I just wanted to say thank you so much to Meghan and everyone involved in the Fab Detox. The entire experience was absolutely amazing and went way beyond my expectations!

    Although I have been eating plant-based for some time now, I definitely wasn’t feeling 100%. I was not energetic and therefore was more of a couch potato then anything else. So when I saw that Meghan was running another detox program I was the first to sign up!!

    I must say that although what I was eating did not have to change very significantly during the cleanse, the way I started to feel and still feel is AMAZING! It was almost instant; I was so full of energy I felt like I could run a marathon at the drop of a hat! I have never been a runner, but my husband and I have started to go for runs together on the weekends now. Before when I would try, I would end up walking after a few minutes, now I can hold a steady jog for at least an hour and still feel like a million bucks after! To be honest, I wasn’t sure I would notice any physical change, but I was so thrilled to start feeling so amazing so quickly.

    I did lose a few pounds which felt great, but what I love more is how much lighter I feel in mind and spirit! I am able to concentrate much better; my mind is not cloudy at all like it was at times before.  I just feel lighter all around!

    I feel like this has really taught me how to eat properly while eating plant-based to ensure my body is getting everything it needs and reaping all the rewards. I can’t even begin to express my appreciation and gratitude for who much this program has benefited me and also how much Meghan’s blog and website benefit me in my life each day.

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  6. 5 out of 5

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    I did the whole fab detox. Loved lots of recipes. Stayed on the green drink/juice day a couple extra days in the hopes of getting extra benefit from it. I
    liked the cleanse and will chat more with Meghan on next Wednesday.

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  7. 5 out of 5

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    I am truly grateful for the Fab Uplift Detox experience. The support of other detoxers was fabulous, I feel like my body has been reset, and my inner light is slowly returning. 16 days of challenge is nothing in the grand scheme of things.
    I’m happy to have done it as part of my plan to support my mental health.

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  8. 5 out of 5

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    Thank you, thank you, thank you! The support, the imagination, the downright awesome-tastic-ness of it all is SO vunderbar!!

    I participated last year, and this year had another soul enriching time as well. My
    body, mind AND spirit are definitely on the right track. Feeling free of gunk, and frisky as a kitty, ready to jump straight into the delights of life.

    Thank you again, SO much, for your guidance and your loving light. I hope our spirits get to meet in person one day, so I can give you my many thanks, face to face.

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  9. 5 out of 5

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    Amazing is how I feel. (Empowered, energetic, clear-headed, uplifted, lighter, peaceful and restored are all good descriptions as well!) To be honest I was a bit fearful of my cooking abilities being able to carry me through this cleanse as I am NOT a good cook. At all. BUT!!! I found with Meghan’s helpful meal plans and recipies I can make delicious, nutritious food to nourish me, not only feed me. And that is wonderous! I have wanted to eat “”clean”" for a long time but was overwhelmed (and scared) by the time and effort I thought it would take as it seemed so daunting…..especially with my lack of culinary skills! I was wrong. Yes you have to plan and prep but once you do that (One day maybe two a week…who doesn’t have time for that!?!) it’s so easy to maintain!! For the first time in a long time I can actually look down at my feet, and see my feet! Not a distended belly full of bloat and unease!! Magnificent!

    So thank you for not only helping me to feel the best I have in a long, long time. But for teaching me I am capable. I am worth it. And I can do it long term!

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  10. 5 out of 5

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    I just thought I would send you my feedback from the fab detox. For some reason I enjoyed it more my second time around. Things tasted better, not sure why, but I’ll take it! Also experience some emotional detoxing this time around which was new to me, but was so good! I needed to let go, and after I did, weights were lifted off my shoulders – grateful for that. I believe that I’ve been eating quite well for the past while, but what I did realize on the fab detox is that there is always room for more veggies! More more more! So my fridge is once again filled to the brim with lovely organic veggies and I intend to get them all in my belly this week. Thanks again for the reminder. Fibre and nutrients are indeed our friends. :)

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  11. 5 out of 5

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    This was an awesome experience! I’ve been meaning for a long time now to undergo the detox especially after this fun filled summer, but failed to find one that is suited and fair to say simple but detailed enough to keep me going. I went to my nutritionist and ND but the plan that they provided was far from being as systematic. It would only include few cleansing remedies, plants… and not deal with the whole changing your habits routine, and mind if I say, well guided routine!
    I’ve got a lot out of it:
    - habits that I’m gonna keep such as no coffee, alcohol only occasionally, loads of fresh veggies and fruits
    - addiction to super foods
    - healthy thinking when shopping for groceries
    - meditation
    - kitchen organization
    - eatable cosmetics

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  12. 5 out of 5

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    I just completed the 16day DeTox and have to say, it is right up there with some life changing events in my past. Not the least of which was finding my husband of now, 26years! My family didn’t participate in the cleanse diet with me, but allowed me the pleasure of sharing bites of some of your recipes with them. My morning smoothie making was the most fun of all and set the tone for my day, each day on the cleanse. I leave the cleanse with a clearer focus on my own health in body, mind and Spirit. I have learned some valuable cooking skills and a sense of body wisdom that wasn’t a conscious part of my days before. I can’t tell you how wonderful and empowering this past 16days was. I no longer miss that first cup of coffee (which was usually 1 of about 8) I no longer sit and devour a bag of salty potato chips while we numb out on a rented DVD in the evenings. I don’t crave washing it down with a few Mikes hard lemonade’s either. I don’t miss the meat portion of the meals my husband makes, nightly and have begun to eat again, like I did when I was a single young woman. I did miss having tomatoes!! My vines were heavily laden with gorgeous, ruby orbs of deliciousness. As we had our first frost, I had to pick what was still on the plants and freeze them for Winter veggie stews and sauces. I had to keep telling myself, that they weren’t leaving the planet, they’re right there in my freezer! There are still a few sitting on the kitchen counter and I helped myself to the richness of our bounty with great anticipation and relish!! My reward for hanging in there on this cleanse! Thank you all so much for an amazing experience!

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  13. 5 out of 5

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    I am continually amazed at how I feel after doing a detox or cleanse with Meghan’s group! I did the gluten free cleanse, and was so amazed at how great I felt by cutting it out of my diet, that I continue to eat gluten free to this day. Then I did the green smoothie cleanse. Who knew how great you could feel drinking nothing but fluids? Now, I drink a smoothie or juice every morning for breakfast. And now…the fab detox. How could this possibly make me feel better? I’m already gluten and dairy free, I already drink juices and smoothies! But wow! Once again I feel amazing!!! I finally feel the benefits to cutting meat out of my diet! I don’t feel those lumpy balls of unchewed, undigested meat in my tummy anymore! After the first few days of detoxing…I had lots of energy, and was never hungry due to the amazing meal plan and recipes that were provided! Not to mention how yummy they all were, hardly seemed like we were doing something good for our bodies, it felt sinful to be eating such good food!! Thank you to Meghan and team for all the help and support along the way making this yet another healthy life choice for me! Your programs ROCK and I look forward to the next one (Costa Rica maybe?? hmmmm…!!)

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  14. 5 out of 5

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    I have done many a detox in my years and I have to say I enjoyed yours…which is saying something! Normally, I expect to endure the two weeks of the cleanse, eating bland, “healthy”-tasting food until I can get back to my real life. But unbelievably, I really enjoyed all of the recipes I used for the detox. I feel fabulous, but most surprisingly I am hanging on to some of the new habits I formed. Especially the green juice in the morning (which was honestly the part of the detox I was dreading the most). Seriously, is there a better way to start the day? And superpower balls and dandy blend have replaced my mid-afternoon scone and latte and I am finding I have MORE energy. I love how light I feel, and I can actually breathe easier. I have been trying to lose weight over the past year, and it has just been yo-yoing in the same 5 pound range. I was finally able to lose more and wasn’t walking around hungry all day. Brilliant!! Thank you for your energy, your yummy program and for your conviction that food can change your life. It’s infectious!

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  15. 5 out of 5

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    I did the detox because I knew I had food issues that I could not identify and generally never felt well. I always feel tired, have extra weight that has been impossible to lose and have ongoing stomach problems. I had already cut way back on sugar and dairy and cut gluten out totally but still didn’t feel well. I started to feel much better during the detox. When I started to add food back after the day of liquids I began to realize that I probably have a FODMAP issue. I have started to avoid the high ones to see if I can get my stomach problems under control. I lost 6 lbs on the detox and never felt hungry. The recipes were wonderful, satisfying and will be used again. Since spending time on your website I have changed my eating habits and am eating for health. Thank you for all that you do – I can honestly say that you are changing my health and my life. I found your site though Sarah at My New Roots and have to say that I really admire you both. You are an inspiration.

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  16. 5 out of 5

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    I love this detox program because it works with food and your body. It is gentle and intuitively feels right. It is a challenge on those middle juice days but the results are so worth it! It is a program that I will do again and again in my life when I need that reset my body. I definitely feel better all around! As a recent CNE graduate, it was a great way to test my skills and start of the New Year! Thanks again Meghan!

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  17. 5 out of 5

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    Gentle. Accessible. Worth every ounce of energy I put into it. Delicious recipes that again remind me that eating for health can be a true culinary experience.

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