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The Healthy Cookie: Unbaked

The Healthy Cookie: Unbaked is based on a blog called The Healthy Cookie that I kept during the period from August 2006 when I was first diagnosed with Crohn’s disease, and concluding in June, 2008 upon beginning my practice as a nutritionist. This unedited journal chronicles my two-year adventure from sickness to a place I never could have imagined for myself- optimal health. What is unique in this story is that it is not a reflection. I am not writing it now, looking back at what I went through and what I learned from the experience. Most of these words were written as I was living and learning and therefore my understandings of what was happening in my life becomes clearer as the challenges unfold. In putting this story together in this way, I have done my best to fill in the blanks on some of the lessons learned where, as so often happens, the understandings came later.

The Healthy Cookie: Unbaked is my story… So far.

Read excerpts:

• And The Diagnosis…. (written September 6th, 2006)
• Taking my own advice (written November 17, 2006)
• What Do You Want From Me, (written May 15th, 2006)
• And That Is The End Of That… Sort Of (written, December 17th, 2007)

This is a journey that goes from sickness through healing to vibrant health, based on journal entries, which were written as truthfully and as openly as I lived them. This story may make you smile or it may make you cry. It may inspire you, motivate you, or empower you to take control of your own health. It will definitely cause you to look at your own life.