This simple to follow and easy to understand e-guide might just change your life- your health, your relationships and ultimately, your mood! Up we go.

The Lunar Cycle: Guide to Natural Hormone Balance

What can regulated hormones do for you? Well when we are in balance, we have a better idea of what phase of our cycle we are in, know when we are most fertile and we have less or no PMS symptoms. That’s right. Less weeping, less anxiety, less depression, less discomfort and less strife with the men in our lives. I am sure I have the men’s attention now.

This guide includes so many goodies including:

• The Briefest of Brief Hormonal Science Class
• Explanation of the four main female sex hormones
• PMS: Premenstrual Syndrome
• The PMS Types
• Menstruation and The Moon
• Balancing Hormones Holistically
• Getting In Sync With The Moon

$12 Buy Now

Wait A Second! What Does The Moon Have To Do With This?

Our moods and emotions tend to peak when the moon is full. This means if we feel bad, it is exaggerated and if we feel good- that too peaks. The worst time to be experiencing PMS symptoms and the onset of our period is at the full moon. Everything is felt that much more strongly. The time of new moon, today, we have an inherently more inward focused, calmer energy which makes things a little easier to bear. Ideally this is when we should be getting the visitor. This doesn’t mean you have to start looking out your window to track the moon. Also included in this guide is:

• The Lunar Cycle Calendar

All you have to do is check the date and the calendar does the work of tracking the moon. A new calendar will be sent to you at the start of a new year.

I get into into the nitty gritty of how this works, of how we can use the moon and some essential fatty acids to regulate and balance our raging female hormones completely naturally. This method of regulation also works to reduce menopausal symptoms.

How Do We Get Balanced Naturalyl?

We use a combination of delicious dietary modifications and use everyday essential fatty acids. That’s right. It’s that simple! These oils flax oil and primrose oil can mimic (in a natural way) our own hormones and help them peak when we need them to peak to help maintain that equilibrium.

Also In The Tutorial:

• Phytoestrogens
• Phytoprogesterones
• Ready to Balance That Hormonal Teeter Totter
• Essential Fatty Acids
• Health Benefits of Omega 3’s and Omega 6’s
• Dietary Recommendations To Reduce PMS

$12 Buy Now

Who should not do this:

If you are on any sort of blood thinning medications or are about to go in for surgery, you may not want to do this. For most of us, high amounts of these polyunsaturated essential fats are amazing at making our blood flow smoothly and our nervous system functioning efficiently (and calmly!), but they do have the effect of thinning the blood slightly and its best not to mess with medications. This is a great program for post surgery as all these essential fats are incredibly healing to the tissues of our body and also anti-inflammatory.

Added Bonus In The Tutorial

• The Pill: Sex Drugs and Mood Swings 3 Part Series
• Healthy Living For Hormonal Health
• Polycystic Ovarian Syndrome: A Holistic Approach
• Links to healthy recipes

$12 Buy Now

Want A Little More? How About The Balance Package?

There are several areas of our health that must be addressed to achieve total balance. We need our hormones in balance, our blood sugar levels in balance and then we want to reduce the toxic load with our cosmetic products. Fewfers- where would one start?

Right here!

I have made it easy peezy and oodles of fun for you. In my signature style of writing, I break it down step by step for you. Now with this collection of three fun books I break it down. Collectively you;ll be getting:

• A supplement program to help support and balance hormones
• A clear explanation of how things got so wacky in the first place
• Oodles of info on how to balance blood sugar
• Explanation on what blood sugar has to do with anything anyway
• Over 30 recipes and a five day meal plan to help balance blood sugar and hormones
• Info on the toxic load we carry with us due to our body care products
• How this toxic load affects our health
• Break down of how to make your own products
• Info on carrier, therapuetic and essential oils
• Info on herbs and their healing properties
• Tons of easy natural body care recipes

This package includes not just the one but three fantastic tutorials. You get three complete guides that work amazingly well together!

• 5 Days Low Glycemic Eating
  Understand the importance of eating lower on the glycemic index. Experience how this improves energy levels, balances mood, deepens sleep, regulates hormones, eliminates sugar cravings and reduces excess poundage. Yep. Just like that!
• Lunar Cycle Guide To Hormonal Balance
  Forget faux hormones. No need to be weeping once a month or kicking your partner to the curb. Get balanced and make it easy and natural!
• Natural Body Care Tutorial
  Keeping it clean from the inside out is as important as from the outside in. Leanr how simple, affordable and delicious it is to start making your beauty care products in your very own kitchen!

$34.99 Buy Now

What Do I Get With Total Balance Package

With the combination of these three delicious tutorials, you’ll receive all the information you need to kick the sugar and chocolate habit, increase your energy, balance your blood sugar and regulate your hormones.

Some of the amazing tidbits include:

• An explanation of those 3:00 pm crashes and how to avoid them
• Cutting down on our reliance for carbs as filler in our diet
• A 5 Day Meal Plan
• An Abundance of Recipes that are all low glycemic and high in healthful proteins and great fats
• A guide to regulating hormonal balance
• A supplement outline for hormonal regulation

$34.99 Buy Now

$34.99 Buy Now

In great health!

Meghan

ps. If you still want more…

Box Set Collection Available For A Limited Time!

$99.99 Buy Now

I have recently been getting many requests for a complete package of programs. I am offering this collection for a limited time, while my quantities last!

The box set collection includes:

• Green Smoothie Cleanse
• Healing with Super Foods
  Discover how easy and how important, easy and delicious it to is to integrate these superpowers into your everyday eating. Over 70 pages of information and recipes!
• The Veggie Transition
  Shifting towards a plant based diet is not only easy but so delicious. This is way more than just birdseed and lettuce. This is a complete guide to all you need to now about vegetarian and vegan eating and done wonderfully simply and deliciously
• Summer Sipping
  This is a beautiful guide to amazing thirst quenching beverages. Without resorting to typical sweet and sugary summer treats, this guide offers dozens of recipes to quench that thirst and also fuel your health!
• 5 Days Low Glycemic Eating
  Understand the importance of eating lower on the glycemic index. Experience how this improves energy levels, balances mood, deepens sleep, regulates hormones, eliminates sugar cravings and reduces excess poundage. Yep. Just like that!
• Lunar Cycle Guide To Hormonal Balance
  Forget faux hormones. No need to be weeping once a month or kicking your partner to the curb. Get balanced and make it easy and natural!
• Natural Body Care Tutorial
  Keeping it clean from the inside out is as important as from the outside in. Leanr how simple, affordable and delicious it is to start making your beauty care products in your very own kitchen!
• Whole Foods for Whole Health Mp3
  Why do we even need wholefoods? This 60 minute lecture will re-inspire you to stick to the goods!
• Adrenaline Lunch: Guide to Blood Sugar Balance Mp3
  Kick those sugar cravings for good! This recording gets into the entertaining, and educational explanation of how high glycemic, highly refined diets affect both our long term and short term health.
• Immune Health Mp3
  Discover the immune boosting powers of great living. Learn why we need sleep, what sugar does to our immune system and what everyday herbs and foods we can use for their amazing medicinal properties.

This collection is valued at over $130 but is available as a collection for $99. That’s like getting all the audio for free, or like getting two books for free. Yay for fun and economical packages!

$99.99 Buy Now

Please note that all sales are final and it is your responsible to download the tutorial before the link expires and to back-up your copy of the tutorial.