Ever wished you could have a nutritionist or a chef in the kitchen with you? Well, this is the next best thing! This program will show you step-by-step how to plan, prepare and execute your healthy eating, and ultimately, healthy living goals. I have taken the principals outlined in my book UnDiet, and broken them down into an easy to follow program.
This program is hands on, practical, step-by-step, educational, entertaining and essentially removes every single barrier you could possibly put up that would stop you from achieving amazing success. It is as close to being in class with me, or having me in your kitchen with you, as is possible!
The UnDiet Meal Prep Made Easy program is broken down into 21 instructional videos, and over 40 PDF documents which include meal plans, templates, reference guides, task sheets, recipes, shopping lists and more. The entire program and all recipes are:
That’s why the course is delivered to you in beautifully formatted mutli-media formats. Each module includes two or three videos, no longer than 15 minutes in length, information guides, fact sheets, recipes, task sheets, and planning templates. There are clear step-by-step worksheets and directions that all work towards the ultimate goal of this program: for you become your own best health guru and healthy living cheerleader. You will be able to watch and learn from your computer, ipad, or even smart phone- anywhere and anytime that suits you! The handouts can be downloaded for quick reference, and the templates printed as many times as you need them.
If you answered yes to even two of the above then you are perfect for this course, and equally important, this course is perfect for you!
|UnDiet Meal Prep Made Easy Workshop|
|21 amazingly entertaining and educational videos. That's over 2 1/2 hours of greatness.|
|Nine entertaining instructional cooking/demo videos with corresponding recipes and endless creative variation options.|
|Videos that range in length from 5 minutes to 15 minutes so you can easily refer back without needing to scroll through lengthy videos.|
|Over 200 pages of information divided into 40 PDF resource guides, templates and exercises to take you through to the next level of prep, planning and health.|
|A jam packed enthusiastic community of supportive health inspired people from around the world.|
|A full 7 day meal plan with over 35 recipes.|
|Twice weekly coaching emails for four weeks to keep you motivated and on track with the transition.|
|50+ recipes plus infinite modification options.|
|A completely dairy-free, and gluten-free real food vegetarian program with both vegan and meat/fish eating options.|
|24/7 ongoing access to all course materials to watch/read over and over again until you have perfected your skills and your knowledge.|