Awesome

Eating For Awesome Energy

Getting an afternoon slump? Feel hungry an hour after meals? Craving and grazing all day? Trouble with mood and sleep? This workshop unlocks the secrets to kicking those cravings and understanding how to eat in a way that ramps up your energy. Learn to eat and cook for super-powered, delicious awesome energy.

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Edible Beauty Care

Edible Beauty Care

With many laughs, sense of fun and my curiosity about how to make things as super as possible, this 90-minute, six-video course explores the challenges in conventional cosmetics and beauty care products and what to look out for.  I will share with you how to make everyday personal body care products out of the most basic kitchen ingredients.

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Get Baked: Gluten-Free Baking Workshop

Get Baked: Gluten-Free Baking

As this is not my area of expertise, precise measuring was never my thing, I called in gluten-free baking expert Lindsay Isaac to co-host this course with me.  Lindsay will be showing off her gluten-free baking skills, sharing all you need to know to get started baking with a variety of types of breads, as well as how to use the various flours available. Going gluten-free has never been so easy!

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Healing elixirs and herbal medicine

Healing Elixirs and Herbal Medicine

Clinical nutritionist Josh Gitalis and I share how to effectively combine different herbs, medicinal mushrooms, spices and foods, and how amazingly simple it can be to integrate these elixirs into regular daily consumption. This is true kitchen alchemy.

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Raw Food Power

Raw Food Power

This 90+ minute, 6 video course, explores the power and simplicity of raw food, encouraging you to get more raw food into your current diet. This is not about going all the way raw, but offering creative ways to add more raw goodness into your existing diet.

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Gluten Free Desserts Class

Sweet Tooth Healthy Treats

In this sweetly inspiring 90-minute, six part course, we’ll explore amazing desserts and healthy treats that both you and your family will love. I promise your little ones, partners and/or lovers will not bite into any of these and tell you they taste “healthy” (like that’s a bad thing!). These goodies will win you eternal love!

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The Veggie Transition

The Veggie Transition

Get your plant dance on as we transition to a whole foods, plant based diet for optimal health. You don’t need to go 100%, but you’ll learn how to get more goodness in every bite. Discover how to add more veggies and whole veggie proteins to your meals and snacks. Get inspired!

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FoodsForHealing

Deluxe Workshop: Foods for Healing

Foods for Healing empowers you to take ownership over your health, and learn how with certain foods and specific nutrients, you can play an active role in your own healing- or simply in maintaining optimal health.

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Josh Gitalis Fundamentals Of Nutrition

Deluxe Course: Fundamentals of Nutrition

In this deluxe course by clinical nutritionist and functional medicine specialist Josh Gitalis, you will be primed and ready to become your own best health expert as well as be empowered with easy reference tools and resources to take your level of understanding to the next level as a professional in the health field.

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Meal Prep Made Easy

Deluxe Workshop: UnDiet Meal Prep Made Easy

Eating your way to the life of your dreams starts with easy peasy healthy meal prep. Discover simple tips, tricks and strategies to get your best intentions transformed into healthy eating the whole week through. This deluxe workshop features 21 videos and over 40 helpful downloadable guides, references, templates, meal plan and shopping list.

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