Healthy Meal Prep Workshop

Cost: $65.00 per person
(Includes brunch and Healthy Meal Prep tutorial)
Location: 26 Nobel Street, Unit 6, Toronto (Queen and Dufferin Area)
Class Capacity: 10
Date/Time:

Sunday, September 19th, 2010 11 am – 1pm
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Sunday, October 31st, 2010, 11am – 1pm
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Sunday, November 28th, 2010 11am – 1pm
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We often begin our week with the best of intentions. and then our best intentions fall by the way side. We work late, forget to pack a lunch, don’t make it to the store, don’t have time, have nothing in the house… The list of excuses goes on. Let’s kick out those patterns and replace them with awesome new ones.

In this two hour workshop, you will learn how to prep your kitchen for a week of healthy eating, learn simple tips and tricks for healthy eating whether you live alone or with others, how to get yourself organized for the week, batch cooking, as well as enjoy a complete delicious meal of yummy in the tummy healthful goodness, prepared fresh during the workshop. Part lecture, part workshop, part cooking demo, part brunch- all great!

Each participant will receive a complete tutorial that includes:

• a kitchen organizing checklist
• a weekly meal plan
• a schedule to get those meals made quickly and efficiently
• recipes
• shopping lists
• nutrition and cooking information
• simple and healthy breakfast, lunch, dinner and snack ideas

My goals is that you will leave the session with all the tools you need to get yourselves on the right track with healthy eating and the motivation to stay there.

*Due to the limited class size and costs of high quality ingredients, payment, unfortunately is non-refundable. It is, however 100% transferable. Should you be unable to attend, you are encouraged to send someone in your place (ideally someone who will share the leftovers and recipes with you).