Healthy Meal Prep Workshop

Cost: $60.00 per person
Location: Queen and Dufferin Area, Toronto
Time:
Sunday February 7, 2010, 2pm – 4pm FULL
Sunday March 7, 2010, 11am – 1pm Register now
Sunday May 9, 2010, 11am – 1pm Register now
Sunday June 6, 2010, 11am – 1pm Register now

We often begin our week with the best of intentions. and then our best intentions fall by the way side. We work late, forget to pack a lunch, don’t make it to the store, don’t have time, have nothing in the house… The list of excuses goes on. Let’s kick out those patterns and replace them with awesome new ones.

In this two hour workshop, you will learn how to prep your kitchen for a week of healthy eating, learn simple tips and tricks for healthy eating whether you live alone or with others, how to get yourself organized for the week, as well as enjoy a complete delicious meals worth of very yummy in the tummy healthful goodness, prepared fresh during the workshop. Part lecture, part workshop, part cooking demo, part lunch or dinner- all great!

Each participant will receive a complete tutorial that includes:

• a kitchen organizing checklist
• a weekly meal plan
• a schedule to get those meals made quickly and efficiently
• recipes
• shopping lists
• nutrition and cooking information
• simple and healthy breakfast, lunch, dinner and snack ideas

My goals is that you will leave the session with all the tools you need to get yourselves on the right track with healthy eating and the motivation to stay there.