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All the culinary nutrition
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Healthy Thanksgiving Recipes and Inspiration
It’s a long weekend coming up here in Canada, and a time for people to gather and celebrate the…
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Sun Protection: Safe Sunscreens, Best Foods, Healthy Sun Exposure Tips
I make no secret or excuses about my love for the sunshine. I gladly escape cold Toronto winters in…
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How to Get Started Growing Your Own Food
For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you…
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9 Immune-Supportive Foods To Cook With
We tend to pay more attention to our immune system during cold and flu season when germs are swirling…
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How to Celebrate Healthy Holidays: Tips and Recipes
This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout…
Healthy Home
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How I Created A Healthy Home
#StayHome was the anthem heard worldwide in 2020. Even as things started to open up again in parts of…
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How to Get Started Growing Your Own Food
For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you…
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8 Essential Habits For Healthier Cell Phone Use
Cell phones can be bad for your health, if you let them be. Don’t worry – I am definitely…
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How to Choose A Water Filter
Water is fundamental to our health – but with all of the different kinds, it can be tough to…
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How to Make Tinctures and Tonics, Guide To Homemade Medicine
The world of plants is a powerful one. There are a wealth of components in plants that serve to…
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Gardening Inspiration: My Favourite Instagram Gardeners
They say it takes a village to raise a child. Guess what? It also seems to take a village…
Recipes
The Best Pumpkin Spice Latte Recipe
Pumpkin recipes abound this time of year. I’ve put up a few myself. So many of them call for pumpkin puree and most of us then hop over to the store and buy a can of pumpkin. But see, pumpkin doesn’t grow in cans. It grows from the ground and grows a-plenty locally and it really isn’t that much trouble to do the right thing by your pumpkin and make your own pumpkin puree from scratch.
Easy Dairy-Free Ice Cream Recipe + 11 Awesome Topping Ideas
If I could use a season to describe myself, summer would definitely be the one. It’s my favourite time of year –…
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The Simplest Homemade Blueberry Jam
Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first…
How to Make Sauerkraut
When I began my career in culinary nutrition, homemade sauerkraut was a dying art. Over the years while I was teaching in-person…
Gluten-Free Veggie Quiche
Traditional quiche is made with a pastry crust and is filled with eggs, milk, cheese, meat and vegetables. Over the years, I…
Natural Solutions for Allergy Season (with Recipe)
It’s officially allergy season. And rather than resorting to over-the-counter drugs that induce drowsiness, I have the very best tips for natural…
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Ecological Care
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Natural Bug Repellent Recipe
Spending time in nature has a multitude of benefits, but sometimes the outdoors can have its drawbacks – especially…
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Climate Change Measures Versus True Ecological Care
We’re being told ‘climate change’ is the crisis we need to pay attention to. If this is true, is…
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How to Get Started Growing Your Own Food
For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you…
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Best Wild Foods: Guide To Harvesting and Preserving
Though I have long been a fan of farmers’ markets and local awesomeness when it comes to food, it’s…
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Into The Woods: Healing Benefits of Forest Bathing
Forest bathing: it’s good for you. Now I’m not talking about skinny-dipping or luxuriating in your fancy outdoor shower…