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109 Things To Do With Horseradish


I'll start by saying that I don't actually have 109 things to do with horseradish, but I'm working on it. It is one of those foods that is so good for us, but with its strong flavour and the fact that if you eat too much at one time your head will feel like it's imploding, makes it tricky to incorporate into the diet.

Let's first start with the obvious fact, horseradish root in its whole form will make you giggle when you look at it. This is what it looks like.

Horseradish RootHave you heard of the doctrine of signatures? It's when foods look like the parts of the body they are good for. Walnuts look like brains and their fat is super brain fuel. Tomatoes have four chambers like the heart. And horseradish is a super food to help increase circulation, including to the extremities. There are additional health benefits outlined below.

Health Benefits of Horseradish

  • Beneficial in dissolving mucus in the nose and also helpful in sinus. That killer feeling when you eat too much at once apparently decreases as your mucous levels reduce.
  • Horseradish contains glucosinolates, a compound in the root that is thought to increase human resistance to cancer. It is said also that glucosinates increase the liver's ability to detoxify and eliminate carcinogens that may cause malignant tumors.
  • Horseradish has exceptionally high vitamin C content. Vitamin C is a potent antioxidant that can repair damaged cells.
  • Horseradish has antibiotic properties that can help cure urinary tract infections and kill bacteria in the throat.
  • Horseradish is often used as a diuretic and can help treat kidney stones and edema.
  • Horseradish stimulates the appetite.
  • Horseradish can help cure toothaches.

Though horseradish sauce can be purchased ready made in most grocery stores, often when you buy it, it is full of white vinegar and sugar and dyes. I colour mine with beets, add a little cider vinegar and call it a day.

As I continue to build my list to 109 (and if you have a great one, post in the comments below and I will add to the list) here are my favourite uses:

  1. Use with sushi instead of traditional wasabi.
  2. Add to your hummus (recipe below) or guacamole.
  3. Use in a sandwich or wrap for a little extra zing.
  4. Add about a teaspoon to your salad dressing, again - zing!
  5. Slice tomatoes thin, add a dollop of horseradish and some fresh chopped basil and sea salt as an appetizer.
  6. Have with scrambled or poached eggs and salsa.
  7. Add a small amount per bite the next time you enjoy fish.
  8. Mix horseradish in with your homemade ketchup for a cocktail sauce.

And now for a couple of recipes!

Traditional Horseradish Sauce


Prep time: 

Cook time: 

Total time: 

Yield: 2 cups

Your typical horseradish like you'd buy in the store, but made by you from scratch using beets to make it pink.

  • 2 cups peeled and coarsley chopped horseradish root
  • ½ cup peeled and coarsley chopped beets
  • ¼ cup water
  • 2 Tbs cider vinegar

Make It Like So
  1. Blend all ingredients together until smooth.
  2. Store in a mason jar in the fridge.
  3. Will keep for about 3 weeks, no problem. The potency will diminish over time.

And this next one is my current hummus obsession! I discovered this amazing flavour mix when I was in St. Lucia a couple of years ago. A brand new supermarket had opened at the North end of the island and my friend Livy and I were roaming the aisles for some real food and low and behold, we found hummus! And it had horseradish in it.

Horseradish Spiked Hummus


Prep time: 

Cook time: 

Total time: 

Yield: 2½ cups

Take your hummus game to the next level by adding some fresh horseradish root or a dollop of your prepared horseradish sauce.

  • 2 cups or 1 - 14 oz organic can of chickpeas
  • ¼ cup olive oil
  • 1-2 cloves of garlic
  • 2 Tbsp lemon juice
  • 2 Tbsp tahini
  • Pinch of cayenne (optional)
  • sea salt to taste
  • Water as needed for desired consistency
  • 2 Tbsp - ¼ cup horseradish sauce (all depends how strong your horseradish is and how strong you want it to be)

Make It Like So
  1. Add all ingredients except horseradish into your blender or food processor and run until smooth.
  2. Add water as needed for desired thickness.
  3. Transfer to bowl and mix in horseradish sauce. Keep tasting as you mix until you get just the right balance for you.
  4. If you still want some zing, cayenne should do the trick!
  5. Store airtight in the fridge.

If you loved this hummus, you might also fall in love with these:

57 Responses to “109 Things To Do With Horseradish”

  1. Rhianon said…
    I put horseradish on steak and burgers, in salad dressing, on loaded baked potatos and mix it into casseroles. I love the idea of putting it in hummus- that sounds delicious.
  2. Jane Slater said…
    Mix a tablespoon of shredded horseradish (or to taste) with a 1/4 cup of sour cream and is a great condiment for roast beef or prime rib.
  3. Gary said…
    I like the benefits horseradish.
  4. Dick said…
    When I was a kid. My grandfather used to spread a layer of horseradish on his mashed potatoes. When I got married in 78 an started eating at home I decided to try it as an alternative to gravy / butter it's now 2017 and I still love it
  5. Carole said…
    I mix some mayo & horseradish and use it to spread my bread for egg sandwiches. I also spread a thin layer between two slices of cheese in a grilled cheese sandwich.
  6. Deana said…
    Adding horseradish it whipped cream (no sugar of course) to use on prime rib steak is amazing!
    • Hal said…
      I use it every day. At least a tablespoon a day
  7. Nasorenga said…
    Mix grated horseradish with whipped cream to serve with smoked leg of lamb. Amazing!
  8. Anna said…
    BTW you are amazing...just found all your stuff and I'm loving it!
  9. Martin said…
    I use horseradish with a little thin cream to add to soups that need some oomph. My son came up with a nice idea - we grow our own horseradish so have plenty - of adding very thin slices cut across pieces of good thickness to potato, Jerusalem artichoke and parsnip gratins to give the occasional explosion of heat.
  10. Jay said…
    >> Horseradish stimulates the appetite. That's the last thing most of us need!

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