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Oven Baked Lemon Kale Chips

  • Author: Meghan Telpner
  • Total Time: 25 mins
  • Yield: 1 1x


A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings.


  • 1 head of kale
  • 1/2 a lemon juiced, or about 2 Tbsp
  • 1 Tbsp olive oil
  • 1/2 tsp sea salt


  1. Preheat oven to 350F.
  2. Pull kale away from stem, wash and pat dry with a clean towel.
  3. In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together.
  4. Lay kale out in a single layer on a parchment-lined cookie sheet and bake for 15 minutes. Check to see how they’re doing. If they’re still soft, continue baking, checking every 5 minutes until crispy.
  5. Allow to cool and then watch out! You’ve never eaten a head of kale so fast in all your life.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Sides + Snacks