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Crispy Tigernut Crackers


  • Author: Meghan Telpner
  • Total Time: 35 mins
  • Yield: 36 crackers 1x

Description

A delicious, crispy gluten-free cracker recipe


Ingredients

Scale
  • 1/3 cup green banana flour
  • 1/3 cup tiger nut flour
  • 1/3 cup arrowroot flour or tapioca starch
  • 2 Tbsp psyllium powder
  • 1/3 cup pumpkin seeds
  • 1/3 sesame seeds
  • 1/2 cup sourdough discards (or extra 1/4 cup water + 1/4 cup flour)
  • 1/2 cup water
  • 2 Tbsp avocado oil
  • 1/2 tsp salt

Instructions

  1. Preheat oven to 400
  2. Combine all ingredients in a bowl and mix until well-combined.
  3. Let dough rest for five minutes.
  4. Split dough into eight equal balls and roll out each into circles.
  5. Cut each circle into 4 triangles (a pizza cutter is handy for this)
  6. Place on a parchment-lined baking dish
  7. Bake for 12 minutes, remove from oven and turn over. Bake for another 10 minutes. They will crisp as they cool but if they are still quite flexible, bake for an additional 5 minutes, keeping an eye on them.
  8. Transfer to a cooling rack and store in an airtight container for up to one week.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Snack