ALL RECIPES
Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Banana Hemp Faux-gurt Deliciousness

 

Recently my skin has been a little upset with me; a little hot and bothered if you will. We can call it stress (remember that time I wrote a book, led a retreat, got engaged, planned a wedding, had a dad with cancer and launched a new website/video program in the span of three months?), or we can call it a little wake-up call. Either way, I’ve been dealing with persistent eczema which flares up when I eat certain foods. I tracked it down through the process of elimination to egg whites and pineapple (and then did an IgG allergy test and didn’t I pat myself on the back for being a good nutritionist when the test confirmed my intuitive/elimination diet results).

What I realized was not that eggs and pineapple were the villains, but that I had let a lot of things that were once rare treats like goat and sheep cheese, organic tortilla chips, yogurt, spelt and chocolate become too regular. Now, I know none of those things are terrible foods, but when you’re prone to immune system nonsense as my little bout with Crohn’s disease 6 six years ago clearly revealed, I do still have to be careful.

And so, in an effort to clean up my act, I got creative in the kitchen. Hence- this gem of a recipe that might just be the first recipe in my second book (what?- a girl can dream big, right?).

I love berries and yogurt and wanted to make something that could fill that love that wasn’t yogurt. Coconut kefir is a super great option but I didn’t have 24 hours to spare. I wanted this treat immediately.

I used my fave seed ever: hemp. And then blended up some magic.

The only real question that remains: is this yogurt substitute breakfast or dessert?

Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon

Hemp Faux-gurt Deliciousness


  • Author: Meghan Telpner
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 Serving 1x

Description

A magically delicious hemp-based breakfast/dessert creation.


Ingredients

Scale
  • 1/2 cup hemp faux-gurt
  • 1/2 cup strawberries, diced
  • 1/2 cup blueberries
  • 1/4 cup slivered almonds, dry toasted

Instructions

  1. Layer hemp faux-gurt with berries until you reach the top of your glass, alternating between a scoop of the cream, some berries, more cream, more berries etc.
  2. Chill in the fridge for 20-30 minutes.
  3. Sprinkle with toasted slivered almonds.
  4. Serve.
Print
clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon

Banana Hemp Faux-gurt Deliciousness


  • Author: Meghan Telpner
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 servings 1x

Description

A magically delicious hemp-based breakfast/dessert creation.


Ingredients

Scale
  • 3/4 cup hemp seeds
  • 1 banana
  • 2 Tbsp coconut oil
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/3 cup water
  • 1 Tbsp prepared irish moss

Instructions

  1. Blend all ingredients until smooth.
  2. Place in fridge to set for 1-2 hours or until thickened.
  3. Serve
  • Category: Breakfast

Question of the day: What strategies help you deal with dietary restrictions?

15 responses to “Banana Hemp Faux-gurt Deliciousness”

  1. Christa @ Edible Balance says:

    Ohhhhh, this looks delicious! Perfect for a beautiful day like today :)

    You are one crazy busy lady! Hope you are getting much needed and deserved rest this weekend… <3

  2. Eleanor says:

    This looks amazing. I just got your irish sea moss in the mail today and am super excited to finally use it to make thick yogurt, pudding and mouse type recipes like this one!

  3. Shannon C says:

    This looks delicious! I’m cottaging in a few weeks and am going to put this on the menu.

    Hope you had a winderful, relaxing weekend Meghan!

  4. cathy devos says:

    Meg, you’re a genius, and very funny…

  5. Maria Roche says:

    WOWWW!!!! Finally an good alternative to a parfait :) Thank youu! You are amazing!

  6. Meg says:

    MMM!! This is a MUST-try! Thanks for the hemp-a-licious recipe idea, Meghan!

  7. Gillian says:

    I need to get on your Irish moss train!!!

  8. Raeanne says:

    Yum Delicious! I am on lots of food restrictions as well to deal with some lingering allergy symptoms. Love this recipe and will be whipping it up very soon!

  9. Anna says:

    Congrats on the engagement. Haven’t checked in here for a while; what happy news. So, any thoughts on a good soy-free, banana free make-at home yogurt-type concoction? Banana’s and i had a disagreement a few years ago that has yet to be resolved. Brain said to stop eating them; body explained why when i didn’t listen to brain. We’re working on the communication thing…

  10. Taryn says:

    I am so digging on this hemp-gurt! Brillant idea. I am thinking of rocking this with some avocado just as soon as I get some irish moss.

  11. Marilene says:

    I’ve had this on my “gotta make” list for a loooong time and finally made it for breakfast this morning. It is amazing. I ran out of hemp seeds so I made it with 1/2 hemp and half cashews. I prepped it the night before and poured it into cups. It thiclened up nicely overnight and tasted great. Definitely becoming a breakfast staple!

  12. https://secure.gravatar.com/avatar/08314564cafd219005f279ca8a86999b?s=51&d=blank&r=g K8mo says:

    Looks delish! But is there a safe alternative to thickening with irish moss?

  13. Allergen-Friendly Remix: What to Do With Hemp and Chia | Food Bloggers of Canada says:

    […] Create a dairy-free hemp “fauxgurt“ […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.