Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Maple Pop Crunch Recipe: Better Than Caramel Corn


Whoever said that food has no impact on disease (um... my gastroenterologist) has clearly never fed popcorn to a person with digestive problems. Popcorn could put someone with IBD in the hospital and someone with IBS in the bathroom. Now, not only is popcorn chock full of fibre, but those sharp kernaly bits that rip apart your gums if you bite down funny, could also rip apart your insides if you are at all sensitive. The body actually lacks the enzyme necessary to fully digest that hard kernal bit. The best we can do is just chew really well.

At one time, popcorn was my favrouite food. I would go the movies and eat a giant bag of pop corn all by myself. I would eat it until I was nauseous and couldn't feel my lips from all that salt. I still like a good old fashioned crunchy snack from time to time, but despite being four and a half years healed from Crohn's Disease, I am just not ready to welcome popcorn back into my life.

At last, I came up with the most amazing alternative. It is so easy and so crazy delicious. We could call this caramel corn- or we could call it Maple Syrup Rice Cake Bits.

Let's settle on Maple Pop Crunch and call it a day. Either way- it's sweet, it's salty and reminds me a little of that sugary Kashi cereal that likes to disguise itself as a healthy breakfast. Can't go wrong with this four ingredient recipe delight.

Maple Pop Crunch

Prep time: 

Cook time: 

Total time: 

Yield: 3-4 servings

A simple and delicious gluten-free and corn-free treat that will kick that popcorn craving aside.

  • ½ pack of rice cakes, broken into popcorn size pieces
  • ¼ cup coconut oil
  • about ⅓ cup maple syrup
  • sea salt to taste

Make It Like So
  1. Preheat over to 325
  2. Over medium heat, simmer together the coconut oil, syrup and sea salt for about 5 minutes
  3. Pour over rice cake bits, mixing well
  4. Bake in the oven at 325 for about 10-15 minutes (mixing halfway through)
  5. Let cool- this gets super crispy crunchy amazing!

30 Responses to “Maple Pop Crunch Recipe: Better Than Caramel Corn”

  1. Gustoso said…
    Looking forward to trying this one.
  2. Christine said…
    This is delicious! We just made a batch, and are crunching on it right now. Yum, yum, yum! Thanks for sharing the recipe :)
  3. [...] Better Than Caramel Corn [...]
  4. [...] Popcorn is very hard to digest and plays a big toll on our digestive system. Try this treat instead of popcorn. Read more about the effects of popcorn on our bodies here: [...]
  5. Marty said…
    Omg, this is brilliant! My husband would love it as he's allergic to corn. I'm presently off sugars and coconut , I'll have to figure out a stevia concoction for myself. A Shik friend years ago used to use tahini and maple syrup over popcorn, just as delish over rice cakes! You know there are always broken pieces at the bottom of the bag to (usually sprinkle them on soup).
  6. Oh my....this is FABULOUS!! SO easy to throw together...I think I will try making a savory version too...such a creative and fabulous idea!!! Thank you! My kids are diggin on this right now.....
  7. Corri said…
    Hi Meghan! This looks so yummy--when you say half a pack, do you mean like a pack of Lundberg's rice cakes? Or do you have a measurement, like cups, to recommend? Thanks, I really really want to try this!
  8. Laila said…
    Hey Meghan, I would love to make this for the child care centers that I cater for. However, they don't allow me to use coconut oil. I would normally substitute ghee but we've got some milk allergies. I would also use olive oil but I find the taste to be a bit strong and now there's the controversy with grape seed oil. What are your thoughts?
    • Meghan Telpner said…
      I would recommend Ghee- there are no milk solids or proteins- it's just he fat so essentially dairy free.
  9. Cheryl said…
    Anyone know of a white rice rice cake??? Preferably organic??
    • Renee Benson said…
      Quaker makes gluten free rice cakes, just popcorn flavor. I love them. I'm not sure if that's what you meant. Also, Meghan sweetie love this idea, will be making it. Also just a tiny note, bite is spelled bite not bight. I know how it goes though, & it seems to always happen to me my iPhone constantly thinks I really couldn't mean what I typed or spoke so it put its own word in. I'm always so embarrassed by it and it seems to happen way to much when it comes to me! Caio! Hope you have a fabulous week!

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Rate this recipe:  

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.