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Maple Pop Crunch

  • Author: Meghan Telpner
  • Total Time: 20 mins
  • Yield: 3-4 servings 1x


A simple and delicious gluten-free and corn-free treat that will kick that popcorn craving aside.


  • 1/2 pack of rice cakes, broken into popcorn size pieces
  • 1/4 cup coconut oil
  • about 1/3 cup maple syrup
  • sea salt to taste


  1. Preheat over to 325
  2. Over medium heat, simmer together the coconut oil, syrup and sea salt for about 5 minutes
  3. Pour over rice cake bits, mixing well
  4. Bake in the oven at 325 for about 10-15 minutes (mixing halfway through)
  5. Let cool- this gets super crispy crunchy amazing!
  • Prep Time: 5 mins
  • Cook Time: 15 mins