Inspiration from Meghan

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Optimal Breast Health and Breast Cancer Prevention


I've never given much thought to my breasts or my breast health. I mean, at least not regularly. I probably thought a lot more about them when I was twelve or thirteen and all my girlfriends were blossoming into tall, busty women. And me? It never happened. I'm only 5 feet tall and if I still had them, could probably fit into the first bras I got when I was thirteen.

Perhaps because my bosom has never been too big, too small, too lumpy, lopsided or painful, or because I've never been into showing them off (maybe because there was never much to show at the time in my life I would have been inclined to do so), I've never given them that much thought. I don't fear my breasts getting sick any more than I might worry about my kidneys, my liver or my brain turning on me. My breasts are a part of my body and so just as I care for my total health, my boobs are part of that equation.

But then I was asked to think about my breast health

When my husband started offering a monthly thermography clinic at his office, and the technician was one of my Culinary Nutrition Expert Program coaches, I was in.

And then almost immediately I fell into that fear trap of "Oh god! What if they find something?"

And there was something found – but I'll get there.

Why mammograms are not my FIRST choice

Here's the thing about mammograms: they don't fall on the cancer prevention side of the scale. Not only do they not have utility for preventing cancer, but getting a mammogram is not neutral to your health.

Your hope with regular mammograms is that if there is cancer to be found, it will be found early. But they're still finding cancer, and only when something is found will a patient be sent for an ultrasound to get more information on what showed up on the x-ray. After a mammogram and an ultrasound, it may be recommended that the patient get a biopsy to determine if the lump is benign (not cancer) or malignant (cancer). Here's the thing though: if it is cancer and you get a biopsy, there are some studies that say the insertion of the needle and extraction of blood/tissue sample could in and of itself cause cancer to spread. Alternately, if there is malignant cancer and it gets pancaked by a mammogram, the same thing can result.

I appreciate that this is a very personal decision. Here are two articles for further reading:

The CHALLENGE with "Standard Of Care" cancer screening

They're screening for the presence of cancer.

I appreciate that you may not be ready to completely forgo the screening recommended by your primary health care provider. This choice – as with all health choices – is very personal, often emotionally charged and sadly, usually includes fear.

What I want to share, however, is one very real challenge with standard of care screening recommendations (as endorsed by both the Canadian government and several Canadian and US cancer organizations) – all they can do is screen for early detection. There are no tools in place to screen for early prevention. See, in most cases, cancer doesn't just appear overnight. It can take ten or even twenty years to become detectable. We all have cancer cells in our body, but there are various factors that will influence whether those cancer cells are given fuel. Wouldn't it be better to never get cancer at all?

I have been getting somewhat attacked for this post across social media. I'm okay with that. It happens when you challenge a paradigm. And of course there are the women whose cancer was detected with a mammogram, or who had a mammogram that detected something not caught in a thermography screening.

There are many combinations of options and we will always have a tendency to side with that which serves us. That being said, the evidence exists is that mammograms are not neutral for our health, and that the hight rate of false positives from mammograms is extremely high. You may find this study form the New England Journal of Medicine of interest that states "substantial over diagnosis, accounting for nearly a third of all newly diagnosed breast cancers, and that screening is having, at best, only a small effect on the rate of death from breast cancer."

If only as much attention was paid to prevention, as it is to early detection.

What if there was a way to know, well before cancer is detected, whether there is anything to be concerned about?  What if you could take a look inside your body and see where the warning lights are flashing?

The Role of Thermography as a Tool For Prevention

Thermography is a test of physiology that relies on the blood flow and the ability of the sympathetic nervous system to respond to and react to pain, pathology, injury or dysfunction anywhere in the body. This is captured using advanced infra-red cameras. Where blood flows, the heat goes, so thermography, in essence, highlights the hot spots. And we know that cancerous tumours require their own blood supply to grow and flourish. Higher blood flow to certain areas can be an early warning sign.
Where more commonly accepted tests like ultrasound, mammograms and x-ray will reveal structural changes, they only do so after the damage is done, so to speak. The benefit of thermography is that often things like tumours can have early warning signs that won't show in traditional x-rays. There is also no radiation exposure to this delicate tissue.
The future of medicine is where standardized care is customized care.

One ongoing challenge, and one my mom experienced first-hand after an abnormal thermography exam is that if something is detected you will have to find a doctor who will refer you for an ultrasound, allowing you to bypass the now redundant radiation of the mammogram.

And This Was What Shocked Me...

I felt, intuitively, that my breast health was good. As I said before, they've never caused me any problems, never been the squeaky wheel in my health, so in spite of my initial "What if they find something?" fear, I knew my boobs were good.

What surprised me was my teeth. I've had problems with my jaw for years since I was in a really bad car accident. My jaw is misaligned and I have heavy clenching issues (yes, I have a night guard, go to cranial sacral, listen to theta waves before bed... do it all). And despite knowing that there is a connection between root canals and breast cancer, it never crossed my mind that my jaw issues were my greatest risk factor to my breast health. It didn't occur to me that my nighttime clenching and grinding – despite all of my organic food, regular saunas, breast oil massages and dry brushing – is increasing my risk of breast cancer.

Getting Back to the BREASTS

We are often led to believe that our boobs are standalone parts of our body – that if we have a gene, cut out everything effected; if we have a lump, cut it out; if we have cancer in one breast, cut off the other. And those might very well be the solutions that make the most sense to you.

But let's also not forget about the whole system. Why is the cancer there in the first place? Where is the root of the problem and are we addressing that? We can remove our breasts as a prevention method to breast cancer, just as we can remove our colon to prevent colon cancer, our kidneys to avoid kidney cancer, brain to avoid brain cancer, and peel off all of our skin to prevent skin cancer. (Though have you ever heard of men being told to have their testicles or prostate removed as a preventative measure?) If we removed all of the parts of us that could get cancer, there'd be nothing left of us but a beating heart.

Is this the best we can do for our breast health?

What actions can we take to ensure the health of the cells that make up the tissues, fluids and organs? How can we get a step ahead of early detection, maintain our breast health, and focus on early prevention?

Taking action towards prevention doesn't guarantee us a cancer-free life, but does that mean it's not worth trying?

The journal Science published a study suggesting that "bad luck" was the root of most cancers. As Bill Couzens, Founder of, stated in this article for the Huffington Post: "The estimated number of annual new cancer diagnoses is expected to jump to 22 million over the next decade, with developing countries most at risk. We need answers about the causes of those diagnoses. We have our eye on the wrong questions, and in turn, pursue the wrong solutions. Correlation has been confused with causation."

Preventative Measures We Can All Take for our Breast Health

  • Meditate daily to help bring down those inflammatory levels.
  • Exercise regularly to help prevent stagnation in the body.
  • Sweat out the toxins, whether it be through exercise or sauna.
  • Drink clean water.
  • Reduce the chemical exposure in your home and workplace (this includes food, cleaning products, clothes, makeup, etc.).
  • Dry skin brush daily to help the lymph (your body's waste removal system) keep your blood flowing.
  • Regular breast massage (I use this oil*), not just monthly self-exams, to keep your breast tissue healthy.
  • Get a Computer Regulation Thermography test done to get yourself a baseline and work with a natural health care practitioner or functional medicine expert to get a program in place that addresses any concerns that may come up.
  • Get regular bodywork (yoga, massage, osteopathy, chiropractic, cranial-sacral, acupuncture – whatever your preference).
  • Consider getting a few functional tests done (including iodine, vitamin D levels and hormone levels).
  • Take off your bra as often as possible (and whenever comfortable to do so). By wearing bras, we constrict our breast tissue and prevent our lymph from circulating and detoxifying all the toxins we accumulate.

A Few More Books and Articles

Photo credit: Catherine Farquharson
*This post contains affiliate links

28 Responses to “Optimal Breast Health and Breast Cancer Prevention”

  1. Sherry Joyce said…
    I had breast cancer in 2008, several mammograms, ultrasound and biopsy later, I had a lumpectomy, 35 radiation treatments followed. I see my GP every 3 months and have an annual physical. I also see my Oncologist annually. I have an annual mammogram and have had to have an ultrasound once after. My oncologist told me to continue annual mammograms even if I'm told I don't need them that often. I am 66 years old and my friends are being told every 2 and 3 years is fine now. I have had mammograms since I was 50 years old. If they are my crutch then so be it, I feel protected. I love your article.
  2. Kam said…
    One of my wife's close friends is going through this and is very saddening for her and the entire family as she has young kids. This is a very helpful article and I'll be sure to pass it on. Thanks!
  3. Stephanie Fazio said…
    Thanks for this info! I remember you posting this or something similar a while back and it helped me make the decision to forego a mammogram for myself. I have fibrocysts on my breasts and have had many ultrasounds so I thought why do I need the mammogram if they're just going to send me to get an ultrasound right after? Also my doctor wanted me to get it as a 'just in case... might as well...' type of thing which was annoying. I'm now learning that fibrocysts are related to excess estrogen in the body so I'm going that route now. Thanks again for the info!
  4. Kate said… March 8, 2020
    Great article! Thank you for all your tips and resources. What are your thoughts on MRIs? They seem to be lower risk (and if a woman is high risk for breast cancer and eligible, she can access MRIs through Princess Margaret hospital). Also do you use ground flax seed as a cancer preventative?
    • My first choice is thermography, but it's up to women to consult with their doctors about whether an MRI would be an optimal choice given their unique situation. I have a full post about flax and how I use it here:

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