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Steamed Brussels + Basic Brassicas Recipe

  • Author: Meghan Telpner
  • Total Time: 11 mins


  • 1 cup Brussels sprouts or Brassica vegetables of choice (broccoli, kale, cauliflower, bok choy, cabbage, turnips, etc.)
  • 1 Tbs cold pressed flax oil or sesame oil
  • 1 Tbs seeds of choice, raw or toasted- sunflower, pumpkin, or sesame
  • salt/pepper to taste
  • 1 tsp turmeric (optional)
  • 1/2 tsp grated ginger root (optional)


  1. Steam vegetable of choice until slightly tender but still vibrant in colour.
  2. Drizzle with oil of choice.
  3. Sprinkle with seeds.
  4. Season with raw grated ginger, turmeric, salt and pepper.
  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Category: Sides + Snacks