What super fun I had on the show with Steven and Chris, and also loved that the Meghan Inc. core team, Jaclyn and Maeve, were front and centre in the audience and got loads of camera time!
I kicked it on the show, sharing some of my favourite fall sippable favourites from my book. This interview was so fun. The guys LOVED my book and you can tell (that’s why they are giving away a copy!)
Steven, Chris and I had so much fun that I will be heading back into the studio to tape two more segments before I take off on my four-month pretirement. For those of you who watched the segment, here are the three recipes we used from UnDiet. And check out the full segment below!
Photo by Catherine Farquharson
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Yogi Tea
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
Description
This is one of my most favourite tea blends for a cool morning or cozy night. It feeds and nourishes every part of a healthy person—from calming the mind to promoting digestive health. You’ll be hooked! You can easily make this in larger batches and store in your fridge. Heat over the stove for a quick cup or enjoy at room temperature. The cinnamon adds a naturally sweet
Ingredients
- 4 cups (1 L) water
- 1 cinnamon stick
- 2 tsp cardamom seeds
- 2 tsp whole cloves
- 2 tsp coriander seeds
- 2 tsp fresh ginger root, grated (1 tsp dried)
- raw honey to taste
Instructions
- Place all spices in a medium saucepan.
- Add water and cover.
- Allow to simmer on low heat for 20 minutes.
- Remove from heat and strain into mugs
- Add raw honey to taste.
- Category: Beverage
Freshly Blended Nut or Seed Milk
- Prep Time: 6 hours
- Total Time: 6 hours
- Yield: 3 1x
Description
Few people realize how easy it is to make your own nut or seed milk. This is a great alternative to dairy or soy milk, and is way cheaper and more delicious than buying it at the store. Plus, you get to use my all time fave kitchen tool: the nut sack. Freeze what you won’t use straight away in half-quart mason jars for later use or in ice-cube trays for smoothies. Get fancy-pants and add raw cocoa to the mix, starting with 1/4 cup and working your way up until desired chocolaty-ness is achieved. You’re about to have the best chocolate-milk adventure ever.
Ingredients
- 1 cup (250 mL) of nuts and seeds of choice (almond, cashew, hemp, hazelnut, sunflower, or sesame, or a combination of a few)
- 3 cups (750 mL) water
- 1 tsp (5 mL) vanilla extract, or the center of one vanilla bean
- 1 tbsp (15 mL) Irish moss (optional, to thicken)
- raw honey, coconut nectar or maple syrup to taste
Instructions
- Soak nuts and seeds in cold water for 2 to 6 hours, or overnight.
- Drain and rinse.
- Place nuts and seeds in blender with water and mix until smooth.
- Pour mixture through strainer or nut sack and allow milk to drain into bowl. If using a strainer, use a spoon to help press milk through.
- Rinse blender container and return milk to it. Add vanilla, Irish moss, and raw honey, coconut nectar or maple syrup, and blend until smooth
- Keep refrigerated for 3–4 days and frozen for 2-3 months.
- Category: Beverage
Herbal Mocha Latte
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 2 1x
Description
This simple recipe can be used with any nut or seed milk of your choice and any herbal tea blend that is currently rocking your world. A great substitute to your usual caffeinated latte.
Ingredients
- 3 cups yogi tea or other herbal tea blend
- 1/2 cup nut or seed milk
- 1 tsp vanilla extract or 2 tsp (10 mL) vanilla bean
- 1 tbsp hemp seeds
- 2–3 tbsp unprocessed raw cocoa
- 5 organic fair trade coffee beans
- raw honey to taste
Instructions
- Place tea, nut/seed milk, vanilla, cocoa, coffee beans, Irish moss, and raw honey in a blender and mix.
- Pour mix through strainer to remove any coffee bean grounds.
- Sip, sip away while writing your farewell letter to your formerly fave coffee shop.
Notes
If your blender has a gradual speed increase and vents steam, you can do this with warm tea. If not, blend together at a cooler temperature and then heat on the stove- otherwise the steam could cause the blender lid to burst off).
- Category: Beverage
WHAT’S YOUR FAVOURITE HOT AND STEAMY COLD WEATHER BEVERAGE? FEEL FREE TO SHARE RECIPES OR LINKS BELOW.
12 responses to “Chai Mocha Latte On Steven and Chris”
Where can I find the recipe for the cookies shown on the Stephen and Chris?
Hey Ryan! You can find a version of the cookies here: https://www.meghantelpner.com/blog/check-out-my-cookies/ (just omit the mesquite
I loved seeing you on the show today, I’m a new fan and will be checking back here often. So pleased to have found you right now!
Thank you so much! Welcome!!!
I know I’m a Meghan convert when I can scan these delicious recipes and think ‘Yep, have more than enough Irish moss prepped for this and have just restocked hemp seeds. Will make tomorrow.’ :-)
Love it!!!
Love love love the Yogi Tea, will never buy tea again its so easy to make it myself and it tastes sooooooo much better. Better yet I’m experimenting to make different versions. Thanks Meghan!
Yogi tea and the latte look delish! Yogi tea is very much how tea is prepared in the traditional Indian way (with some milk;))
[…] posts from earlier in the week, I got a little experimental adding a massive dollop of turmeric to my spice tea. It seemed to do the trick and given the amount of this sweet ambrosia I have been drinking all […]
[…] I thought it might be nice to offer you a sweet and simple recipe, best enjoyed with a steaming hot cup of tea and perhaps eaten alone – in total and complete silence. Imagine that kind of […]
[…] Herbal Mocha Latte […]
Okay that Yogi Tea rocked my WORLD. I couldn’t believe how delicious and easy it was to make. I’m always looking for new ways to spice up my tea in tea bags, but it was much more satisfying to be able to control that myself and make it however strong I wanted it. So yummy!
★★★★★