clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon heart icon heart solid icon
Meghan Telpner with Steven and Chris

Yogi Tea

  • Author: Meghan Telpner
  • Total Time: 25 mins
  • Yield: 4 servings 1x


This is one of my most favourite tea blends for a cool morning or cozy night. It feeds and nourishes every part of a healthy person—from calming the mind to promoting digestive health. You’ll be hooked! You can easily make this in larger batches and store in your fridge. Heat over the stove for a quick cup or enjoy at room temperature. The cinnamon adds a naturally sweet


  • 4 cups (1 L) water
  • 1 cinnamon stick
  • 2 tsp cardamom seeds
  • 2 tsp whole cloves
  • 2 tsp coriander seeds
  • 2 tsp fresh ginger root, grated (1 tsp dried)
  • raw honey to taste


  1. Place all spices in a medium saucepan.
  2. Add water and cover.
  3. Allow to simmer on low heat for 20 minutes.
  4. Remove from heat and strain into mugs
  5. Add raw honey to taste.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Beverage