Name: Turmeric Cold and Flu Tonic
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup fresh ginger root or 1 Tbsp dried; 1/4 cup fresh turmeric root or 1 Tbsp dried; 1 orange, peeled; 1 lemon, peeled; Water, honey and ghee/coconut oil as needed.

Description

A cold and flu fighting tonic using fresh immune modulating turmeric and ginger and vitamin C rich citrus.

Ingredients

Scale

1/4 cup fresh ginger root or 1 Tbsp dried
1/4 cup fresh turmeric root or 1 Tbsp dried
1 orange, peeled
1 lemon, peeled
Water, honey and ghee/coconut oil as needed.

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Instructions

Place all ingredients through your juicer. If using dry spices, juice the citrus and then add to a blender with 1/2 cup water and the dried spices and blend until smooth.

To prepare

Mix 1oz of concentrated mix with 1 cup of hot water. Stir in raw honey, ghee or coconut oil.
Sip.
Repeat every 2 hours.

Prep Time: 10 mins
Category: Beverage