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Turmeric cold and flu recipe

Turmeric Cold and Flu Tonic


  • Author: Meghan Telpner
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x

Description

A cold and flu fighting tonic using fresh immune modulating turmeric and ginger and vitamin C rich citrus.


Ingredients

Scale
  • 1/4 cup fresh ginger root or 1 Tbsp dried
  • 1/4 cup fresh turmeric root or 1 Tbsp dried
  • 1 orange, peeled
  • 1 lemon, peeled
  • Water, honey and ghee/coconut oil as needed.

Instructions

  1. Place all ingredients through your juicer. If using dry spices, juice the citrus and then add to a blender with 1/2 cup water and the dried spices and blend until smooth.

To prepare

  1. Mix 1oz of concentrated mix with 1 cup of hot water. Stir in raw honey, ghee or coconut oil.
  2. Sip.
  3. Repeat every 2 hours.
  • Category: Beverage