Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Dandelions: More Than A Pesky Weed and Choking Hazard


Welcome to all of you who have hopped on over from Metro Morning!  Here are some delicious ideas on what to do with all those pesky dandelions that seem to take over the garden.

What is it about dandelion’s that make us think of our childhood. I remember putting dandelions under each others chins in the school yard to determine who liked butter (random). And who hasn’t made a wish on the white puff ball dandelion seeds? Well- I haven’t in years ever since I went to make a wish on one, accidentally inhaled,  and found myself choking which culminated in me tossing my cookies in  Heather Lawrence’s driveway when we were about six years old. We all have our dandelion memories…

All that just to tell you that they are more than a garden pest and a children’s choking hazard. Dandelions are pure medicine!

There are five main actions of dandelion that include:

  • Detoxifier: Helps body shed waste, toxins and heavy metals
  • Diuretic: Helping the body release excess water retention
  • Cholegogue: Stimulates bile flow which makes it great as a digestive aid
  • Laxative: We know what that means
  • Digestive Bitter: Helps stimulate digestive juice production

Now because of all those actions, dandelion root and dandelion greens (less concentrated effect) can be used to help with issue associated with high toxic load, swelling, and indigestion. Makes sense does it? You want names on those conditions? Here you go:

  • Constipation
  • Acne
  • Eczema
  • Psoriasis
  • Arthritis
  • Edema (swollen ankles)
  • Osteoarthritis
  • Gout
  • Gallstones
  • High blood pressure
  • Digestion problems

That’s me up there, harvesting a supply of dandelion greens and roots. You want to make sure you are getting yours from a chemical and pet-pee free zone too. The cleaner the better so avoid parks where pesticides or road sides that have a heavy flow of traffic. Though these plants are pretty viscous power-house detoxers, you still want to start with the cleanest source you can find.

Now here are my fave ways to enjoy the Dandelion

Dandelion Greens

  • Use young greens in a mixed salad
  • Dry out the greens and powder to add to soups and smoothies
  • Saute with olive oil, garlic, and sea salt.

Dandelion Root
Dig up the root, scrub, slice in half vertically and lay out to dry

Dandelion Root Tea

  • Simmer  1/4 cup  of dandelion root in 1 L of water until the liquid is reduced by half.
  • Strain out the root
  • This same recipe can also be used with the flowers as well if you want something lighter.

Dandelion Tincture

Detailed directions on tincture making are provided here.

Dandelion Flowers

Dandelion Oil
he dandelion oil ca be a remedy for joint and muscle pain and also alleviate various skin problems.

  • Harvest a jar full of freshly picked flower heads and cover with almond or olive oil.
  • Use a chopstick to press out any air bubbles
  • Cover the jar with a piece of cheesecloth.
  • Keep in a warm, sunny place to steep for about 4 weeks

(flowers and leaves)
For cooking, salad dressing, astringent/toner or tonic (drink 1-2 oz  before meals to promote digestion)

  • Chop leaves and remove flowers from the stems
  • Place in a jar and cover with apple  cider vinegar. Secure lid
  • Shake the bottle twice/day for three-four weeks.

Dandelion Honey

4 cups dandelion petals
4 cups water
3 (1/4-inch) thick lemon slices
½ vanilla bean, split in half
2 cups sucanat

  • Select flower in full bloom during mid-day when the sun is brightest.
  • Remove petals from the green bottoms
  • Place petals in a pot along with water, lemon slices, and vanilla bean.
  • Bring to a boil then reduce the heat and simmer for 30 minutes.
  • Remove from heat and let sit for 6 hours.
  • Strain the dandelion mix through cheese cloth or sieve
  • Pour into a very heat stable pot and bring to a low boil.
  • Slowly add the sucanut while stirring until dissolved.
  • Lower heat and let simmer to desired consistency (may take up to 4 hours).


10 responses to “Dandelions: More Than A Pesky Weed and Choking Hazard”

  1. Alex says:

    Ooooh! I love the idea of dandelion honey!!

    I keep seeing these great patches of dandelions that I really want to pick but I live in a very dog-friendly neighbourhood so…nope, not doing that.

  2. Samantha Angela @ Bikini Birthday says:

    I love this.
    I eat dandelion greens in salad but have never tried the root or flower.

    Unfortunately I can’t harvest them from my backyard since it’s full of doggie landmines. Too bad too since I have so many dandelions back there!

  3. Jill says:

    I have lots in my lawn right now and the rabbits feast on them . I’ve been put off because people say they are bitter and the leaves should be blanched. I can’t see me putting little pots over the tops of them all. My garden would resemble an art installation ! Now there’s an idea! What does the tea taste like ? I should answer my own question and try. And I must admit I hadn’t thought to use the flowers ! You’ve inspired me to go out and pick some this weekend (must just get out there before my husband mows the lawn ) . Thanks for the idea which is so timely . It seems a good year for dandelions here ! Any ideas for daisies ? And docks ?

  4. Love In The Kitchen (@meghantelpner) says:

    Dandelions aren’t just a pesky weed! Check out these awesome benefits!

  5. Wild Edibles: Guide to Harvesting and Enjoying the Best Wild Foods says:

    […] Dandelion […]

  6. Margot says:

    I have a section in my garden set aside just for these amazing plants. Hopefully more people will realize that they can use this plant instead of coating it with weed killer.

    Many thanks for the useful information.

  7. Natalia says:

    Hi Meghan, do you know where I can buy or pick fresh dandelion flowers in Toronto?

    • Meghan Telpner says:

      Hmmm… Can’t think of anywhere that would for sure be spray or dog=pee free in the city. I am not sure if I’ve seen anyone selling them at the markets, either. I am not personally a big fan of eating wild foods harvested in the city due to the air quality. You might want to pop by a local market and ask around. Sorry. I can’t be of more help.

  8. Lela Gary says:

    Hi Meghan,
    I am long ago familiar with wild dandelions, unable to locate them here in the GTA.
    Can you tell me where to pick them?

Leave a Reply

Your email address will not be published.

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

To The Top.