• 2 cups cooked quinoa, brown rice or cauliflower rice
• 2 cups water

Choose 5-6 of the following:

• 2 cups cooked chickpeas
• 2 chopped chicken breasts, baked or stir-fried
• 1 cup broccoli, coarsely chopped
• 1 cup cauliflower, coarsely chopped
• 1 cup carrots, grated
• 1 cup spinach, coarsely chopped
• 1 red pepper, coarsely chopped
• 1/4 cup fresh parsley, chopped fine
• 1/2 cup cranberries
• 1/2 cup sunflower seeds, toasted
• 1/2 cup pumpkin seeds, toasted

Dressing Options

• Flax oil
• Tamari
• Lemon juice
• Tahini
• Apple cider vinegar