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Veggie Powered Dinner Bowl


  • Author: Meghan Telpner
  • Total Time: 35 mins
  • Yield: 4 servings 1x

Description

Ditch the sugar and indulge in wholesome deliciousness with this nutrient-packed Veggie Powered Quinoa Bowl.


Ingredients

Scale

Choose 5-6 of the following:

  • 2 cups cooked chickpeas
  • 2 chopped chicken breasts, baked or stir-fried
  • 1 cup broccoli, coarsely chopped
  • 1 cup cauliflower, coarsely chopped
  • 1 cup carrots, grated
  • 1 cup spinach, coarsely chopped
  • 1 red pepper, coarsely chopped
  • 1/4 cup fresh parsley, chopped fine
  • 1/2 cup cranberries
  • 1/2 cup sunflower seeds, toasted
  • 1/2 cup pumpkin seeds, toasted

Dressing Options

  • Flax oil
  • Tamari
  • Lemon juice
  • Tahini
  • Apple cider vinegar

Instructions

  1. Cook grain, beans and meat/chicken if using as desired.
  2. Prep the topping options that you will offer the family.
  3. Give each member of your family a bowl with about 1/2 to 1 cup of the quinoa/rice/cauli-rice and invite them to add the toppings of their choice (suggest at least 5).
  4. Let them season as they like.
  5. Sit down at the table, and enjoy together.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Entrees