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Easy Teff Pancakes

  • Author: Meghan Telpner


  • 1/4 cup teff flour (or teff grain, ground in a Magic Bullet or Coffee Grinder)
  • 2 Tbsp ground flaxseed
  • 2 eggs
  • 12 bananas, mashed
  • 1/4 cup applesauce
  • 1/4 cup organic honey
  • pinch of salt
  • almond milk (or rice milk, or just plan water) until desired consistency is reached
  • 1 Tbsp coconut oil for frying


  1. Add all ingredients into a blender or food processor and blend until it becomes a smooth batter.
  2. Heat skillet to medium heat and allow oil to melt in pan.
  3. Using a 1/4 cup measure, scoop pancake batter into the pan.
  4. Allow to cook on medium heat slowly. When bubbles start to appear, and top surface looks dry, fliparoo!
  5. Allow second side to cook slowly on medium heat.
  6. Cut one open to make sure cooked through.
  7. Serve with your favourite topping. I am a big fan of the maple syrup and coconut – though if the strawberry butter is around that is THE BEST!
  • Category: Breakfast

Keywords: teff, teff pancakes, banana pancakes, gluten-free pancakes, dairy-free pancakes