Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Fall Is Coming and We Are Ready! Check This Loving…


Oh my love sweet lovers! This is exciting. We are coming up on our wildest season of classes yet. So exciting. We have more goods than ever in our shop (soon to be available online), plus you can now come for private shopping experiences with some of our staff nutritionistas. Jen has been busy ordering, stocking and pricing all the goods. That closet above, was once home to my wardrobe- and is now our micro-warehouse.

I love fall time. It means another weekend of Loving at the Veg Fair, another Apple A Day Giveaway and between now and December we're running nearly 40 classes. That's a whole lot of love going down in the kitchen.

I am working on escaping for one last week of lakeside loving before the chaos hits. In preparation for my final days of quiet, and Jen's big move to the neighbourhood of our cooking school, we've been working like the VitaMix on high speed to get everything ready, and set to go.

Lecturing At The University Of Toronto

This coming Monday, August 29th is a SUPER AWESOMETOWN COOL opportunity for me. I will be presenting to the University of Toronto Medical School! Students and faculty. Booyizzle.  And guess what my lovers, there are spots for you to come, and the talk is free to attend!

University Of Toronto Medical School: Fuel Your Life Lecture

Date: Monday, August 29th
Event Time:  3:00 - 4:30 pm
Location: Bahen Centre for Information Technology, Room 1160, 40 St. George St, University of Toronto
Details: Inspiring doctors of the future to fuel their life (and the lives of patients) with nutrient dense power foods. We'll be exploring the difference between nutrition vs. calories, telling my story, giving some tips and tricks to stay fueled through the demands of intensive study and practice and having some super massive good times, laughs and answering questions. A few spots have been reserved for the public.

If you are interested in attending, please email rachel(dot)wortzman(at)gmail(dot)com

Brand New Products!

Last week we had a crew of the most amazing women ever into the kitchen to help us label, fold, bundle, weigh and package our bran new products.

Here's a sneak peak...

Yep! We have our very own Ocean's Alive Marine Phytoplankton now available online. The rest of the products will be introduced and made available later next week.

You Coming Out To Play: 2 Live Cooking Demos

If you want to get the goods in person, have a chit chat avec moi (that's with me, in french) you best come check me out at one or both of these three upcoming awesome-town events.

Harbourfront's Hot and Spicy Food Festival

Event: Cooking Demo
Date: Monday, September 5th
Event Time:  12:30pm - 1:30 pm
Location: Toronto Harbourfront Centre
Details: Family friendly cooking demo. Our favourite after school snack- milk and cookies and made amazingly fresh, healthy and delicious with this spin on decadent brownies and amazing seed based vanilla milk. More info

Meghan Telpner’s entertaining cooking demonstrations combine great humour, peppered with nutritious wisdom, practical tips, great inspiration and tons of laughs. For this demo, Meghan will be sharing publicly, for the first time, a secret weapon-of-a-recipe that creates lifetime lovers. You will never bake from a package again! There is nothing greater than fresh baked chocolate cake. Take that to the next level with these amazing, made from scratch hot (and a little spicy) brownies that are 100% vegetarian friendly, dairy-free, gluten-free, super moist and packed full of hidden nutritious gems.

Toronto Vegetarian Food Fair

Event: Weekend Booth + Cooking Demo
 Friday, September 9th - Sunday, September 11th 2011
Time: 10:00am - 7:00pm daily (check the Veg Fair website for exact event times)
Location: Toronto Harbourfront Centre
Details: Check me out at Booth 01 in the International Marketplace.
Cooking demo is taking place on Saturday, September 10th at 4:00pm.

Sweet and Creamy: Doing it Veggie Style: One of the many challenges of the veg loving lifestyle is that often it can leave people not feeling fully satiated after a meal.  In Meghan's signature style that blends her humour, passion, creativity and sense of fun, she'll show you her top tips and tricks for making dips, dressings, sauces, soups, smoothies and desserts a little creamier, more nutrient packed and extra super delicious without the need for dairy, processed fillers, soy or other questionable ingredients.  Discover Meghan's favourite must have kitchen ingredients to achieve the creamiest most satisfying goodness, taste test the samples, get inspired and have a good laugh.  A cooking demo not to be missed!

Something To Make You Smile

21 Days To Health Challenge Is Coming September 18th

We're giving you loads of time to get prepped and ready. So get prepped and ready!!! If you don't yet have your copy, get on that! We'll be supporting you all along the way. September is the perfect time to start setting some new goals and putting new habits in place. And we've even given you a couple days grace to get yourselves settled into Autumn.

Alright my love sweet lovers. Next week, I have the best tempeh recipe that ever existed, along side the most super powered vegetable broth loving.  Have a beautiful weekend!


ps.- Here's where we have room in the first few weeks of teaching... Visit us over here for the full list.


Tuesday, September 13: Veggie Loving Transition

Thursday, September 15: Meal Prep Made Easy

Sunday, September 18: Get Baked: Gluten-Free

Tuesday, September 20: One Pot Wonders

Sunday, September 25: Eating For Awesome Energy

Tuesday, September 27: Elixirs and Herbal Medicine

Sunday, October 2: Smoothie Up, Juice It Down

Wednesday, October 5: Detox Made Easy

One Response to “Fall Is Coming and We Are Ready! Check This Loving…”

  1. Jen said…
    Awesome stuff coming up! Can't wait :) BTW, that is one of the cutest videos ever. Thanks for the smile!

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.