Love sweet lover, are you missing our on our cooking class fun? Eating For Awesome Energy is up next this Sunday! Don't forget, we're kicking Fall off right with our 21 Days To Health Challenge. Play along!
What a week it has been. I have been doing my very, very best to abide the rules I wrote myself with my 21 Days To Health, program. My most favourite challenge of course is on day 3 when we must get ourselves to bed early. There are three things I love to bits that help me sleep like a baby.
- Sleep mask to block out the light.
- Lavender essential oil sprinkled on my pillow
- 3 capsules of Peaceful Spirit- my most fave bed time supplement in the whole wide world (more on that next week)
- They have to be delicious!
- They have to contain a healthy balance of local/seasonal fresh produce and superfoods and superherbs for extra power.
- They must be low glycemic otherwise I'll be jonesing for a muffin an hour later.
Hydration Station Smoothie
6 leaves of romaine lettuce
5 inches of cucumber
2 dried dates (soaked if possible)
1 cup watermelon
1 Tbs hemp seeds
½ Tbs ginger
pinch of cayenne
1 Tbs goji berries
5 drops of Ocean’s Alive
1 tsp MSM
1 Tbs prepared Irish Moss
2 tsp buffered vitamin C powder
1 cup ice
2 cups water or chilled Minty Igloo Nourish tea
- Put all ingredients in blender and blend until smooth
Green Power Cancer Kicker Juice
1 cucumber
5 stalks celery
1 broccoli stock
2 kale leaves
2 cups parsley
1/2 lemon
1/2 fennel bulb
1 head bokchoy
1 inch ginger
1 apple or 1 cup blueberries (optional)
Upcoming Gems of Workshop Loving
Eating For Awesome Energy with Meghan
Date: Sunday, September 25th
Event Time: 11:00am - 1:00 pm
Location:Queen/Dufferin
Register here or get more info (2 spots left)
In this 2 hour cooking demonstration, Marilene will show you how easy it is to super power your soups and stews, go over flavour combinations, demonstrate a 15 minute curry and introduce you to cold, raw soups! She will review the health benefits of the veggies, spices and superfoods that she uses.During this workshop, you’ll enjoy a low-glycemic, high energy brunch prepared right before your very eyes during this workshop! As Meghan talks and teaches, she cooks up a storm using the foods she’ll be teaching you all about. How awesome is that?
Healing Elixirs And Herbal Medicine with Josh Gitalis
Date: Tuesday, September 27th
Event Time: 11:00am - 1:00 pm
Location:Queen/Dufferin
Register here or get more info (3 spots left)
In this 2-hour demonstration style workshop, Josh will get into the healing power of herbs, mushrooms, spices, and superfoods, and how to work with them to get maximum super powered healing benefit.
Smoothie On Up, Juice It On Down with Meghan
Date: Sunday, October 3rd
Event Time: 11:00am - 1:00 pm
Location:Queen/Dufferin
Register here or get more info (4 spots left)
This amazingly inspiring and brand new workshop will introduce you to a world of smoothies and juices that will change the way you blend forever, and likely, the way you feel on the inside and look on the outside!
And since it's Friday- now we dance.
I recommend doing it around your kitchen as you run your fave veggies through your juicer or toss your top awesomeness into your blender.
Have a most amazing weekend! More love cooking for next week. Can't wait to share the goodness.
Big love and hugs,
Meghan
Question Of The Day: What has been your single greatest discovery that has helped you power up your fave smoothie or juice?
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