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Sunflower Dulse Bread

  • Author: Meghan Telpner
  • Total Time: 3 hours 10 mins
  • Yield: Serves 2-4 1x


Make it. Love it. Tell me what you spread on it.


  • 2 cups sunflower seeds, soaked
  • 1 cup flaxseeds, soaked
  • 1 cup carrots, sliced (about 2 medium sized carrots)
  • 1/3 cup dulse
  • 1/4 cup olive oil
  • 1/4 cup dried parsley
  • 1/4 cup dried basil
  • 1 1/2 tsp sea salt


  1. Add all ingredients to high powered blender or food processor. Mix until smooth. Add water as needed if too sticky.
  2. Spread evenly over non-stick dehydrator sheets. This recipe will likely cover 2 at 1/4 inch thick or three if you want them thinner like crackers.
  3. Dehydrate for 3 hours at 115. Remove from dehydrator and flip onto mesh tray and dehydrate for another 4 hours or until dry and firm.
  4. Store in an airtight container.
  • Prep Time: 10 mins
  • Cook Time: 3 hours
  • Category: Sides + Snacks