Inspiration from Meghan

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Meghan’s Healthy Living Gift Guide


As you know, I rarely share or promote companies unless I truly love them and since I am not much of a shopper, it's rare that I discover amazing stuff before anyone else. That being said, I might have a few special trinkets up my sleeve that you may not be familiar with or have yet to discover how awesome they are. This is my Ultimate Healthy Living Gift Guide!

When I shop for myself or for presents, I always want to feel great about my purchases. I love supporting local or small businesses (I am an Etsy junkie!) and companies with ethical give-back programs. Also, if there's a crystal on it, I will love it.

Of course, I am also a huge advocate for skipping the holiday shopping altogether and giving other things.

My Favourite UnGift Gift Giving

  • Eat In Together: Prepare a beautiful meal to share with the special people in your life.
  • Make It Yummy: Prepare a delicious edible gift.
  • Get Creative: Use your own unique talent to create something – maybe a poem, a song, a love letter, some natural beauty care products, a painting, or a self-choreographed dance.
  • Do Something: Give an activity you can do together – a trip to a museum or gallery, a dance class, a dinner at a restaurant you've been wanting to try, a movie, a couples massage, a holiday!
  • Do Unto Others As They Won't Likely Do For Themselves: Give something they need but would never buy themselves – a high speed blender (here's the US link to the one I love), a 10-class yoga pass, or a day at the spa.
  • Your Time: In this epidemically busy world we now live in, time could be the very best gift of all. Give yourself over to someone you love, someone you haven't seen in ages, someone you want to get to know more, and be together. Go for a long walk, make dinner together, or for the parents in your lives – offer to babysit!! This is the best gift of all.

The Gifts That Give

I have seven nieces and nephews and for a long time, I found it challenging watching kids who have everything unwrap a ton of plastic garbage toys that would no doubt be stashed away in a closet or broken within a month. This year I voted to give each child one gift card to get something special, and to make a family donation to a cause that the kids can all choose together.

Given that we live in a very abundant culture, I am a big fan of the gifts that serve a greater purpose and can honour the ones you love by helping those that have less:

All of these organizations are set up to allow you to donate as a gift in honour of someone you love.

Of course, sometimes, we just want to give something tangible and thoughtfully chosen for the people we love. There is a joy to giving presents and it's good for our health too.

Here is a list of presents that I'd love – maybe you'll find some inspiration here, for yourself or for a loved one!

Meghan's Healthy Living Gift Guide

Rocking Vibe

Rocking Vibe

You really can't go wrong with Rocking Vibe. Choose the stone that you are drawn to, or that you think can offer what those you love need. I received one as a gift a few years ago and I am kind of obsessed now. The only problem I have is that when I wear it, I can't stop staring at it. These gorgeous pieces are designed and made here in Ontario and are truly magical pieces.


Living Libations

Living Libations

I am a huge fan of essential oils for travel, beauty care products and home cleaning. I have a 4-Perfume Pack from Living Libations and it is the best thing ever. I now keep it in my purse and carry it with me. It's a sweet way to try out a few different scents, and since natural oils don't have the toxic pervasiveness of chemical-based perfumes, and because the natural aromas work in harmony, you could even wear one scent during the day and switch it to a different scent in the evening. This company is based in Haliburton, Ontario and carefully sources the purest oils from around the globe.

The perfume pack is just one option to choose from. If we're talking gifting, the Winter Beauty Kit, Happy Hair Luxury Kit, or any of the amazing beauty kits they have put together would also be great.

Use coupon code "RenegadeMeghan" for 10% off your order.


Online Fitness: Obé

ObéAfter the birth of my son, I found it hard to get back into a fitness routine that I could realistically maintain. That is, until I found Obé. There are very few things I've experienced in my life that I would call life-changing, but this habit that is new in my life absolutely has been. These workouts are on-demand, short, full of variety and are utterly FUN. Most important for me, however, is the mental and emotional shift I am feeling. I feel stronger, and more resilient mentally.

This is one of those gifts you may have to be mindful of – you don't want someone to take it the wrong way ;) But I recommend making it a group thing and gift it to yourself and a friend and make it happen together!

Register over at Obé with coupon code MEGHAN30. It's free for your first week without any obligation and if you decide to continue, you'll get the first month at 30% off.


The Squatty Potty

Squatty Potty

Getting into the right pooping position is important! I know this is likely the weirdest gift on this list but seriously, it is truly the gift that keeps on giving. We have had one in our home for a few years and it is a game changer. Their pooping unicorn YouTube video is the best thing on the internet and once you start with a Squatty Potty, you will seriously never be able to go back. We must all start pooping the way nature intended and pulling the knees up to support the colon is the way to go. Why go for a frivolous gift when you can give something that is most likely missing from your loved ones' lives? It is something that will be used every day, hopefully two or three times a day, and you can be sure that they will think of you every time they slide this out and poop.


Meal Delivery Service

Healthy Living Gift GuideThis one has come up on my lists in the past, but I can't tell you often enough how fantastic this is. This is what we get for most of our friends when they have babies, and Josh and I have used these services when we've had hectic schedules.

I know best what's available here in Toronto and I love Roots of Health. Josh and I went to nutrition school with Kerri Cooper, the woman behind these amazing weekday meals. She works with mainly local/organic suppliers and everything we've ordered has been outstanding and allows us time to hang out with each other, eat a great meal and not have to worry about prep and clean-up.

Another offering in the Toronto area is Living Kitchen Wellness that offers both meal delivery and private chef services. They have an amazing speciality – working with people and families going through cancer treatment. A few of my Academy of Culinary Nutrition Experts are part of their team.

Prices will vary between companies and most will offer a gift voucher option so you can buy a specific denomination or a specific package. All I know is no one has ever said no to home cooked meals delivered to their door!



Can our jewelry be our medicine? When they are handmade with love, taking into account the energy of nature's stones and the sequencing of the beads, then it just might be possible. These beautiful pieces (bracelets and necklaces for both men and women) are hand-made in Toronto by Veronica Ciandre. At one time, Veronica was suffering terribly from radiation exposure. She allowed her sickness and healing journey to be a gift and this line of jewelry is how she now shares this gift with others. You can read her story here. She uses carefully selected materials in specific sequences to heighten the healing properties of her pieces. My mom bought me one recently and it hasn't left my wrist since!


Fluf Bags

Fluf bags

I first discovered Fluf Bags through an Instagram giveaway and instantly loved their products and the value they bring to what they create. I use one of their backpacks as my daily bag for work, and their snack bags are used for my little man's on-the-go snacks. Their lunch bags and travel cosmetic bags are also great!

What I love most (aside from the style and comfort) is that the cotton is organic and washable, the zippers are good quality and built to last, and they have amazing customer support.


Gift Basket from Jule's Baskets

Jule's BasketsJulie Tadeson is one of the graduates from my Culinary Nutrition Expert Program, which was the starting point for her ridiculously fantastic business, Jule's Baskets. Julie curates the most incredible collection of organic/sustainable goodies for every occasion – holiday, baby, new mom, spa, or just good old-fashioned awesome living. Forget those cheesy baskets with crappy chocolate, random wafer cookies and liqueurs that no one drinks. There is a basket from Julie that will make your loved ones' hearts sing.

For more incredible gifts like this, check out 10 Awesome Food Products by Culinary Nutrition Experts.

Use coupon code "Meghan20" for 20% off your order.


UnDiet and The UnDiet Cookbook

Healthy Living Gift GuideBut of course I am going to blatantly plug my own books as a most awesome gift. These books go great together as a set: my first book, UnDiet: Eat Your Way To Vibrant Health, acts as the lifestyle guide, helping readers in their transition to a more optimal and healthy total lifestyle. The UnDiet Cookbook is where playtime comes in with 130 beautiful gluten-free and dairy-free recipes, gorgeous photos, entertaining and travel tips, a whole chapter of beauty care recipes and of course practices to help you live a healthy and awesome life. Both are available online from all major book sellers and in most major book stores.


Beekeeper's Naturals

Beekeeper's Naturals

For those of you who have a season of celebration ahead that may include loads of soirées, catching up with friends, flights to catch, or other travel adventures, you're going to want to be stocked up on my favourite bee medicine – Propolis Throat Spray from Beekeeper's Naturals. I take this everywhere with me. I love this product and I love the people who make it, but all of their bee products are absolutely amazing.


360 Cookware

360 cookware

This stainless steel cookware is absolutely beautiful, long-lasting and has a lifetime warranty. Using toxin-free cookware is important, as what we cook in (especially at high heat) comes in direct contact with our food. I am obsessed with the 360 slow cooker, which is a base that your pots can fit on. No more fears about what's coating those ceramic slow cookers leaching into the food!


Healthy Living Gift Guide

* This post contains affiliate links.

One Response to “Meghan’s Healthy Living Gift Guide”

  1. Kelly Clark said…
    These are awesome gift ideas that keep giving. Thanks for the list. Seeing the unicorn squatty potty commercial reminds me to tell you that your unicorn that says "Flirt with famers" makes me smile every time! Why shouldn't you have a unicorn dance across your website?! Happy Holidays and congratulations on another amazing year Meghan!

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