Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Healthy Holiday Ideas For Any Budget



When it’s blustery and cold outside, sometimes the only thing you want to do is hop on a plane and find yourself in a tropical paradise. What could be better for your health, right? Unless, of course, that vacay is packed with late nights, lousy food and all-you-can drink booze.

Whether we fly far away or stay home, it’s always important to treat ourselves to a holiday in some way, shape, or form. Even if we don’t jet off somewhere, sometimes a holiday is just a shift in your state of mind.

To me, a great vacation is about taking a break from regular life, exploring new scenery and taking care of my health. It’s about feeling better at the end than I did at the start.

With that in mind, I’ve rounded up three awesome healthy vacation ideas for UnDiet lovers of all budget levels.

At-Home Retreat Option

You don’t need to leave the house to have an amazing vacation. Send the kids to their grandparents’ house and turn your home into a relaxing retreat.

Use this time to do all those wellness-oriented activities that have been falling to the bottom of your to-do list. Some ideas:

  • Do some dry brushing to improve lymphatic drainage, reduce cellulite and make your skin glow.
  • Give yourself a coffee enema (trust us — it’s good for you!)
  • Spend the weekend doing a gentle green smoothie cleanse.
  • Take a nap, or a bath (just not both at the same time.)
  • Curl up on the couch and watch some amazing health documentaries.
  • Play in the kitchen and cook some amazing meals yourself, or look into organic meal delivery options (Green Zebra is great if you live in the Toronto area.)
  • Do some meditation, some deep breathing… or just spend some time doing nothing at all.

Urban Retreat Option


If you’d rather spend your moolah on pampering than airfare, you can create an awesome weekend retreat for yourself in your very own city. All you need is some delicious food, some booty-shaking activities and a little bit of relaxation!

Food ideas: 

  • Make reservations at some local healthy restaurants you’ve never tried before. Try branching out a little from your usual haunts — why not give a vegan, paleo or raw restaurant a try?
  • Look into local businesses offering juice and smoothie cleanses (but make sure their food philosophy jives with your own — you don’t want any mystery ingredients ending up in your green drink.) You could get a weekend’s worth of drinks delivered and sip on them between activities.
  • Check out a local cooking class or nutrition workshop — preferably one where you get to eat the amazing food after making it!

Activity Ideas:

  • Get your sweat on at a hot yoga class.
  • Check out a workout class you’ve never tried before — suspension yoga or hula hooping, perhaps?
  • If group exercise classes aren’t your thing, why not go for a mind-clearing morning walk in an area of your city you’ve never explored before? (Weather permitting, of course!)
  • Go dancing!

Relaxation Ideas:

  • Spend a day at the spa, preferably one with a wellness focus. If you’re in the Toronto area, we love Body Blitz.
  • Treat yourself to an amazing massage (with organic lotions and potions, of course).
  • Take a meditation class.

Tropical Retreat Option

UnDiet Retreat 2014

Retreat are most awesome if you are into hanging with a group of like-minded people and have all of your needs taken care of. This option is at the top end of the budget, but often becomes a most invaluable experience when you consider the people you’ll meet, the things you’ll learn, the places you’ll see and the stress you’ll release.

Some of the more popular retreat destinations include Mexico, the Carribean or my newest found love, Costa Rica. I love retreats as a healthy holiday option as you are able to go alone or with a friend/partner. Often, you get to easily do, see and go to places you normally wouldn’t if travelling resort-style (or you’d have to organize it yourself.)

Costa Rica is a retreat mecca, and my top pick of places to kick it is at Hacienda del Sol in Costa Rica. This where we ran last year’s retreat Hacienda del Sol offers wellness retreats that include juice detoxes, raw food programs, fitness training, yoga, jungle treks and all sorts of other good stuff.

(P.S. They’re currently offering an all-inclusive Vibrant Life Package with 14 nights for the price of 12, so skip the yearly booze-cruise and head there instead!)

I also recommend checking your local yoga studio for any upcoming retreat options. A great way to get away with the community!

The key: Decide what the goal of your retreat is, where you want to go, and you will surely find what you’re looking for.

Remember — a vacation state of mind can be achieved whether you fly halfway around the world or head to your local hotel for a staycation spa day, or just light some candles and put the tunes on in your own bathroom. The key is to take some time for yourself to breathe deep, chill out and rejuvenate.

What are your strategies for getting into the vacation state-of-mind?

Hacienda del Sol Banner 1024 x 91


3 responses to “Healthy Holiday Ideas For Any Budget”

  1. mary says:

    Hi Meghan,
    What kind of supplements do you take i.e. to prevent traveller’s diarrehea and what happens to cure , should you get, traveller’s diarrhea?

  2. How To Plan A Retreat For One (or Two) in Costa Rica says:

    […] Your escape doesn’t need to be a fancy one, there are amazing ways to retreat on any budget. […]

  3. Verda says:

    Hi Meghan, When I clicked on the link to “green smoothie cleanse” it did not take me to a weekend long cleanse but to a page with your books, classes and free info. Can you tell me how to get to the article on the cleanse? Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

To The Top.