I am interviewed often on loads of different topics by a wide variety of amazing people. The topics range from health and healing, living the awesome UnDiet life, business and beyond. In recent months, as I have deepened and developed my coherence work, I’ve been honoured to have more frequent requests to share what I know about it. Today I’m sharing a collection of some of my favourite podcast episodes and interviews.
I thought I’d offer you this little round-up of podcast episodes for your easy listening, and downloading, so you can enjoy them at your leisure. And if you like the interviews, be sure to click the links provided and subscribe to these awesome hosts.
Joyous Health Podcast
Episode 76: Getting Quiet and Tuning Into Your Intuition
What You’ll Learn In This Podcast Episode: I share some recent career changes and what led me to the new direction of studying and sharing the coherence method. I give you the lowdown on coherence practices, what they are, and how you can use them in your life to create more confidence, trust, and courage in making the best decisions for you and your family.
The Simplicity Sessions
Ep. #258: Awakening To A New Connection & Coherence Within with Meghan Telpner
What You’ll Learn In This Podcast Episode: One of the most incredible parts of delving into coherence is the opportunity it’s given my community to connect with one another. In this episode, in addition to sharing the basics of coherence, I speak about the amazing energy that everyone has brought to the practice and each other.
Course Builders Hub
Case Study: The Culinary Nutrition Expert Program
What You’ll Learn In This Podcast Episode: I began teaching online in 2013 and have learned a LOT about online course delivery since then. Here, I give the inside scoop on creating, operating, and marketing online courses – this is a must-listen/must-watch for those interested in learning more about course delivery in digital spaces.
Mind Your Body Podcast
Episode 93: Creating Inner Harmony & Fulfilling Your Calling
What You’ll Learn In This Podcast Episode: Trudy is a Culinary Nutrition Expert Program graduate and I am a superfan of everything she does. Her podcast focuses on the mind-body connection and food, and we had an incredible conversation about coherence and how to lower stress levels in only 30 seconds.
soul inspired gurl
Episode 31: The Power of Heart Coherence
What You’ll Learn In This Podcast Episode: In this episode, I chat with Dr. Laura about how to apply coherence in your life if you’re constantly in a state of stress and fear, as well as actionable steps you can take to experience more joy on a daily basis.
Confessions of an Ex-Therapist
Lead Yourself + Influence Others with Emotional Coherence
What You’ll Learn In This Podcast Episode: The inner work of coherence improves your ability to feel peaceful, connected, and joyful – and it also shines outward, allowing you to be a better leader. In this episode, we chat about coherence and it’s benefits, and how you can intentionally and powerful step into your role as a leader.
And She Looked Up
Episode 83: Creative Canadian – Meghan Telpner Adds Heart to Transform the Brain
What You’ll Learn In This Podcast Episode: Calling all creatives (or those who want to bring more creativity into your life!). In this podcast for entrepreneurs, I chat about finding inspiration in your work, cultivating creativity, mental health, building community – and my heart-centred approach to it all.
The 15 Minute Matrix
Episode 269: Mapping Meal Prep Motivation
What You’ll Learn In This Podcast Episode: In this food-focused convo, discover all of my quick and easy meal prep secrets that save you time and stress in the kitchen. I practice these tips regularly at home with my family and they are gold!
Insatiable
Season 12, Episode 2: How to Cook for Health and Taste
What You’ll Learn In This Podcast Episode: This is where the rubber hits the road (or the knife hits the cutting board!) in culinary nutrition. If you’ve been feeling uninspired to cook recently, this episode speaks to how you can add more flavour to your meals – as well as how to incorporate nutrition into them so they are supportive and satisfying. Plus, learn tips for reducing your sugar consumption.
Rebel Talk
Episode 156: Maintain a High Vibration State During Challenging Times
What You’ll Learn In This Podcast Episode: The last few years have been difficult, no question. If you’ve been feeling dispirited and disconnected, this episode may offer you some inspiration to help you regain joy and resilience.
The Microbiome Report
Episode 73: What To Eat? Two Surprising Gut Health Recipes
What You’ll Learn In This Podcast Episode: Looking for a quick listen? Sometimes it’s nice when podcast episodes are short and sweet – and this one is sweet. In this 20-minute episode, I share two of my favourite recipes that support gut health. Hint: one of them involves chocolate!
