Inspiration from Meghan

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Lemon Cumin Roasted Carrots


We’ve almost made it! The sun is shining, the snow is melting, the birds are chirping and the maple trees have been tapped and the maple water is flowing. We are almost through winter and with that, root vegetable season.

I am almost tempted to start counting down the days until wild leek and fiddlehead season (I’m guessing 45 days).

And so, as we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables.

Roasted Root Vegetables

The truth of it is that I have been travelling a lot this winter and in the three weeks between my sweet holiday in Costa Rica in January and my most recent biz trip in California, I filmed nearly 40 videos for my Culinary Nutrition Expert program. And so my diet for those three weeks consisted of what I had made for the shoots that week. There was a lot of food. And I don’t ever want to see it wasted.

And so, when we got back late Monday night and I opened the fridge, all we had was a bag of parsnips and carrots and one little lemon, sitting all alone.Roasted Carrot Recipe

And I thought – I can work with this. They say desperation is the mother of creation…Wait, do they? Well, I say limitations (and a hint of desperate hunger) is the seed for simple and great recipe creation. Here I present to you a simple, but flavourful, colourful, and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.

Parsnips and Carrots

When using root veggies, give them a good scrub down but keep the skin on. Root veggies grow underground and that my dear friend is where the minerals in our food come from – the soil! So if we’re kicking it with organic root veggies, grown in mineral-rich soil, that outer area of the vegetable is where the highest concentration of mineral power will be found.

I flavoured the carrots and parsnips with fresh ground cumin and coriander seeds, drizzled on the juice of a whole lemon, tossed in some olive and sea salt and then popped them in to roast for 45 minutes.

Lemon juice vegetable marinade

A key trick is that I toss the vegetables in a bowl and then lay them out on the parchment. Any leftover lemon/olive oil in the bowl gets poured over the roots once they’re already laid out. This lends to a little more tasty caramelizing.

Roasted carrots recipe

These are a most perfect way to enjoy the last of the root vegetable season and you can use the same mix with any of your favourite root vegetables.

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Lemon Cumin Roasted Carrots Recipe

Lemon Cumin Roasted Carrots

  • Author: Meghan Telpner
  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Yield: 4 servings 1x


A simple roasted vegetable side dish to accompany any protein or be added to a salad.


  • 1 dozen carrots, parsnips or mix of both
  • 1 lemon, juiced (About 1/4 cup lemon juice)
  • 1 Tbsp olive oil or ghee
  • 1/2 tsp cumin seeds, ground
  • 1/2 tsp coriander seeds, ground
  • 1/4 tsp sea salt (or more to taste)


  1. Preheat oven to 350.
  2. Cut off tips and ends of carrots/parsnips and slice in half lengthwise. Place in mixing bowl.
  3. In a small bowl, stir together lemon juice, oil, ground cumin and coriander, and sea salt.
  4. Pour marinade over vegetables and toss.
  5. Lay vegetables out in a single row on a parchment-lined baking sheet and drizzle any remaining marinade over top of them.
  6. Place in the oven and roast for 40-50 minutes, until veggies are lightly browned and crispy at the edges.
  7. Serve warm or at room temperature.
  • Category: Side Dish

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