Do you know what the above picture is? It's what 200 calories looks like. Not all of it together, but each individual group of items. 3 eggs, 4 slices of whole grain bread, nacho chips, half a candy bar...
As I am sure you have heard, we have a group coached program starting a week from Monday on September 24th and it's all about cleansing out bad habits, getting educated on proper choices and perhaps most importantly, understanding the influence food can have on our energy levels, weight, quality of sleep, cravings, brain function, and stress levels. It all starts with our fuel.
The Fab Detox is not like those faddy, trendy, drop the pounds and gain them right back cleanses. The reason this sweet little 16 program is so kickass is because it is actually changing the way people are eating long after the 16 days are over.
Here's the thing- I am not expecting or even asking you to change each and everything in your life- or anything in particular for that matter. The Fab Uplift Detox suggests some new things you might want to try and suggests some past habits you might want to ditch. What that means is at the end of the 16 days, you get to decide what you're going to keep going with- what you can handle and sustain, and ditch the stuff that you don't like, or that you're not ready for.
Easy. No pressure.
The result is that we have past registrants playing along again and again and each time they do it- they are able to sustain a new level and their health and life is unfolding in amazingly delightful ways.
Here- I explain a little more about the program
Registration is now officially open and we have only 40 spots remaining. From now until Sunday, we are maintaining our pre-registration discount- so get on it.
If you are having any doubts or have questions, please don't hesitate to hop on to Twitter and pose your questions with the #FabDetox tag. Past detoxers are at the ready to fill you in on all the details- as is my team.
We're kicking the program off next Saturday with a live streamed, fully interactive class. This is as close to being here in person as we can get and we're all going to have a super awesome time and learn loads.
All the program details are here. And if your questions aren't answered there- send us a tweet @MeghanInc.
Yay fun Fab Detox! So excited to be running this program again and all of us here in the kitchen are joining in too!
ps. Remember to register before end of day Sunday to take advantage of the discount- only 40 spots left.