HEALTH
Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Podcast Episode #2: A Diet That Works: Healthy Living

 

 

Episode: 2
Title: The All New Diet: Living
Guest: Ashley Gibson of the blog Dancing Through Life
Summary: If 80% of people who try typical calorie restricted or deprivation diets fail, why do we keep trying it? In this episode, weight loss coach Ashley Gibson reveals the last diet you will ever need- healthy balanced living. It is easy, delicious and highly maintainable and sustainable.

10 Responses to “Podcast Episode #2: A Diet That Works: Healthy Living”

  1. Ashley said…
    Yay!! So good to chat with you <3
  2. Great topic! It's one of my favourite topics to discuss. I know many people who are always trying new "diets". Love these podcasts, keep em coming.
  3. Carrie said…
    Just finished listening to this! Loved this conversation Ashley & Meghan! Ashley it was really great to hear how slowly your weight loss progress happened. That is my biggest hurdle right now, Meghan you were right on the mark when you said that you have clients who feel like they are doing everything right, but they are at a standstill maybe weightloss wise. That is me! I am exercising, eating a mostly vegetarian diet, lots of green smoothies, aiming for 20-30 miles of walking per week.. but just not getting many results scalewise. But I do feel better and I know I'm doing the right thing. Thank you both for helping to keep me motivated and on track!!
    • Meghan Telpner said…
      Yaaaay! You know what's funny is that I was surprised how QUICK she lost the weight. I guess that's just a matter of perception. You are working on changing your metabolism so once your metabolism catches up with your habits then you're all good in the hood. I think, as Ashley said, consistency and keeping with it is key and in a manageable way!
  4. Kilee said…
    Hey Megha, I just wanted to thank you for being such a supportive role model in the blogging community! I always look forward to your insightful newsletters and blog posts. Keep up the good work of encouraging others to be mindful and healthy.
  5. Kilee said…
    Sorry, I meant, Meghan!
  6. Alex said…
    This sounds so professional! I felt like I was listening to CBC :) You have a good radio voice, Meghan! Great words of wisdom, Ashley!
  7. [...] the thing about diets, as we spoke about in my podcast with weight loss coach Ashley Gibson, is that 85% of all people who attempt to lose weight on a diet will fail. And even worse than [...]
  8. [...] the thing about diets, as we spoke about in my podcast with weight loss coach Ashley Gibson, is that 85% of all people who attempt to lose weight on a diet will fail. And even worse than [...]
  9. [...] Podcast Episode #2: A Diet That Works: Healthy Living Guest: Ashley Gibson of the blog Dancing Through Life Summary: If 80% of people who try typical calorie restricted or deprivation diets fail, why do we keep trying it? In this episode, weight loss coach Ashley Gibson reveals the last diet you will ever need- healthy balanced living. It is easy, delicious and highly maintainable and sustainable. [...]

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.