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Raw Oreo Recipe

 

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Happy days to you, homegirls and lads! Raw Oreo’s anyone???

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I made these in honour of making great things (Why do we need reasons? Make up your own!) This was similar a treat we served- though they called them pancakes. I am digging them as Raw Oreos.

These were so fantabulous that we made up a second bunch for my group at the Raw Food Power class last Monday and they have been harping on me for the recipe. So, here it is.

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The tools that will make this recipe a little easier to make include:

  • A super high powered blender
  • A wicked food dehydrator
  • Patience (raw food takes time to dry)
This was also one of the treats we celebrated with our beloved Sondi Sonderson Bruner. We had our farewell lunch with Sondi on Friday and have sent her on her way.  She’ll be busy getting her biz going in Vancouver very soon and will also be helping us as we plot our next move in this health world.

And now, in the theme of amazing raw desserts that was started last week by our Resident Raw Foods Chef, Lisa Pitman, I have my creation for you. LOVE this. It is raw which means it’s chalk full of amazing enzymes, is packed with high potent concentration of antioxidants from the blueberries and raw cacao cookie and that centre! Wowza, there is seriously nothing better than Lucuma Cream frosting, made extra thick and creamy with a helping of coconut syrup and irish moss. This truly is a superfood cookie that turns our sweetest treats into our most amazing medicine. Now this is medicine I can take!

Make them. Love them. Tell me about it!

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Raw Oreo Cookie


  • Author: Meghan Telpner
  • Total Time: 4 hours 10 mins
  • Yield: 18 sandwich cookies 1x

Description

A delicious healthy alternative to the chocolate icing-filled cookie you know and love.


Ingredients

Scale
  • 2 Cups Blueberries
  • 1/4 cup chia seeds
  • 1/4 cup cacao nibs
  • 1/4 cup cacao powder
  • 1/4 cup coconut crystals

Instructions

  1. Place all ingredients in high powered blender
  2. Blend until smooth.
  3. Spread out layer as thin as you can go on a dehydrator sheet.
  4. Dehydrate at 105 for 4-6 hours, until fully dry.
  5. Remove from dehydrator and cut into cookie sizes, or keep large and roll as your would a tortilla.
  6. Spread or fill with Lucuma frosting
  • Prep Time: 10 mins
  • Cook Time: 4 hours
  • Category: Dessert
Print
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Lucuma Cookie + Cupcake Frosting


  • Author: Meghan Telpner
  • Total Time: 8 mins

Description

Spread this over your most favourite cakes, cupcakes or cookies for a health-building delicious treat.


Ingredients

Scale
  • 1/4 cup lucuma
  • 2 Tbs hemp seeds
  • 2 Tbs Irish Moss
  • 1 tsp vanilla extract
  • 1/4 cup water
  • 1/4 cup coconut syrup
  • 1/4 cup cashews

Instructions

  1. Place all ingredients into high powered blender
  2. Blend until smooth.
  3. Spread over cooled cakes, cupcakes, or cookies.
  • Prep Time: 8 mins
  • Category: Dessert

 

13 responses to “Raw Oreo Recipe”

  1. (@MeghanInc) (@MeghanInc) says:

    THIS is medicine: #Raw Oreo #Recipe http://t.co/oEY4Y9G6 #health #sweettreats #dessert #healthy #lisapitman

  2. (@trevmoy) (@trevmoy) says:

    THIS is medicine: Raw Oreo Recipe: Happy Monday homegirls and lads,Raw Oreo’s anyone???
    I made these in honour o… http://t.co/T1qTbeWv

  3. (@leroux_danielle) (@leroux_danielle) says:

    Now THIS is medicine I can take. http://t.co/omXS0P1x via @meghantelpner #recipe #rawvegan

  4. Becky Shrewsbury (@BLshrewsbury) says:

    Now THIS is medicine I can take. http://t.co/RjpkLMbW via @meghantelpner #recipe #rawvegan

  5. (@iCurlyT) (@iCurlyT) says:

    Now THIS is medicine I can take. http://t.co/71kXlETI via @meghantelpner #recipe #rawvegan

  6. (@ulookslim) (@ulookslim) says:

    YEAH! make this easter a healthy one. http://t.co/3xQ0pqNl

  7. (@mediamegannep) (@mediamegannep) says:

    Now THIS is medicine I can take. http://t.co/wibpGMwX via @meghantelpner #recipe #rawvegan

  8. Eleanor says:

    I sadly don’t have a dehydrator, but the second recipe I am trying asap. I keep playing around with all sorts of healthy and raw frostings lately but either the texture ends up off, or the flavor/sweetness just isn’t strong enough. Always good enough to eat, but never good enough to want to make again and again. I guess I’ll have to invest in some irish sea moss and lucuma for that :)

  9. (@ensuing_grace) (@ensuing_grace) says:

    Now THIS is medicine I can take. http://t.co/fAqVYhsP via @meghantelpner #recipe #rawvegan <—- had them in TO last weekend, SO good!

  10. (@MeghanInc) (@MeghanInc) says:

    You asked, I answered. Check out this sweet #raw oreo #recipe: http://t.co/2q7qSDIA

  11. (@MeghanInc) (@MeghanInc) says:

    This will make for the happiest Monday: http://t.co/2q7qSDIA #recipe

  12. Ray says:

    Tried it. Loved it. Will be making again ASAP!

  13. Lionpops says:

    Have you any substitutes for Irish moss or coconut crystals please?

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