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Simple Elderberry Syrup Recipe

Simple Spiced Elderberry Syrup


  • Author: Meghan Telpner
  • Prep Time: 5 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 5 mins
  • Yield: 2 cups 1x

Description

A simple home remedy to boost immune health and treat the common cold or flu


Ingredients

Scale
  • 1 cup fresh or 3/4 cup dried elderberries
  • 3 cups water
  • 2 Tbsp fresh sliced ginger
  • 1 tsp cinnamon or 1/2 cinnamon stick
  • 1 tsp cloves
  • 1 cup raw honey

Instructions

  1. Place elderberries, water, ginger, cinnamon and cloves in a pot. Bring to a boil and reduce to a simmer for 45 minutes to one hour.
  2. Remove from heat and using a fine mesh sieve or cheesecloth, strain out mixture. Transfer liquid to a jar and stir in 1 cup of honey.
  3. Keep in the fridge sealed for 2-3 weeks.
  • Category: Herbal Medicine