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Spicy Seed Snack - Meghan Telpner Blog Pictures

Spicy Seed Snack

  • Author: Meghan Telpner
  • Total Time: 12 hours
  • Yield: 6 Cups 1x


A healthy snack that hits all the points – sweet, salty and spicy!


  • 2 cups pumpkin seeds
  • 2 cups pistachios
  • 3 Tbs wheat free tamari
  • 2 Tbs coconut sugar
  • 1 clove garlic, minced
  • 12 tsp hot sauce depending on how hot you wanna go.
  • 12 Tbs arrowroot starch


  1. In a large bowl, soak you nuts and seeds for 1-2 hours.
  2. Rinse.
  3. Mix together all liquid ingredients + garlic and mix nuts/seeds in.
  4. Let sit for another hour, stirring occasionally to allow nuts to absorb the flavours.
  5. Toss with arrowroot starch to absorb any excess liquid.
  6. Dehydrator Method
  7. Lay out on dehydrator sheet and dry at 105 for 10 hours or until dry.

Oven Method

  1. Preheat oven to 200.
  2. Lay nuts and seeds out on parchment lined cookie sheet.
  3. Let dry in oven for 1.5-3 hours- all depends on your oven.
  4. Watch closely the first time around.
  • Prep Time: 2 hours
  • Cook Time: 10 hours
  • Category: Sides + Snacks